Marinated Tofu
User Reviews
5
2 reviews
Excellent
Marinated Tofu
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Super additive Marinated tofu, serve either hot or cold
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Ingredients
- 500 g tofu or you can use pressed tofu, firm
- oil for deep-frying or shallow frying
- 2 tbsp. soy sauce low salt, light
- 1 tbsp. oyster sauce
- 1/2 tbsp. dark soy sauce
- 1.5 tbsp. rock sugar
- water hot; to cover the tofu slices
- 2 tsp. honey , optional
- 2 ginger sliced
Spices
- 1 star anise
- 1 tsp. Sichuan peppercorn seeds
- 1 tsp. fennel seeds
- 1 bay leaf
Instructions
- Cut the firm tofu into slices and then drain completely.
- Heat oil until there are small bubbles around the chopstick. Place the tofu slices in and fry over medium fire until golden brown. You can also use shallow fry for this step, taking a little bit longer time. Strain the oil.
- Add the dried tofu slices and all of the spices and seasonings expect honey. And then add water to cover the tofu slices. Let it simmer for 5 minutes.
- Turn off the fire and let the tofu soak in the sauce for 30 minutes. Then turn up the fire and cook until the sauce become thickened and well attached to the tofu slices. Turn off fire, add honey according to taste and then mix well.
- Discard the Sichuan peppercorn and fennel seeds and serve either hot or cold. You can serve this as a side dish or snack. It can be served cold too, no need to re-heat for next serving.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
24g
(8%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
3g
(15%)
Sodium
1246mg
(52%)
Potassium
95mg
(2%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
352mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1246mg | 52% |
| Potassium | 95mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 352mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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