Simple Marinated Vegetable Salad
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Simple Marinated Vegetable Salad
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An updated version of the classic marinated vegetable salad that can be adjusted to suite your tastes.
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Ingredients
- one ounces can mini corn cobs drained
- 1 cup of bean sprouts washed and drained
- 1 cup of cauliflower cut bite size
- 1 cup of green beans slightly steamed and softened
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1/3 cup of your choice of salad dressing Italian based work the best
- Extra add ins : broccoli fresh yellow beans any vegetable that's crunchy when raw!
Instructions
- Combine all ingredients into a lidded container.
- Refrigerate for a few hours, turning the container upside down to coat the vegetables every once in a while.
- Enjoy!
- This will safely stay in the fridge for up to three days, depending on the freshness of your vegetables.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
247mg
(10%)
Potassium
356mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
5650IU
(113%)
Vitamin C
21.5mg
(24%)
Calcium
42mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 247mg | 10% |
| Potassium | 356mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 5650IU | 113% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 42mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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