Marry Me Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
462 kcal
-
Course
Main Course
-
Cuisine
Australian
Marry Me Chicken
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A creamy, one-pan chicken dish that'll make you fall in love
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Ingredients
- 2 chicken breast
- ½ cup plain flour (all purpose flour)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 small onion chopped
- 1 clove garlic minced
- ⅔ cup chicken stock
- ⅔ cup thickened cream (heavy cream)
- 1 tablespoon tomato paste
- ⅓ cup Parmesan Cheese grated
- ¼ teaspoon oregano dried
- ¼ teaspoon thyme dried
- ¼ teaspoon dried chili flakes
- ⅓ cup sundried tomatoes 50 grams, chopped
- 1 tablespoon basil or 1 teaspoon dried basil, fresh leaves
- salt to taste
- black pepper to taste
Instructions
- Carefully slice each chicken breast through the centre horizontally to create two flatter chicken cutlets.
- Using the smooth side of a meat mallet (or a rolling pin, a small frypan or something similar) gently pound the cutlets so they are an even thickness. You should end up with 4 chicken cutlets.
- Place the flour on a large plate and dredge (lightly coat the chicken cutlets) in flour.
- Heat oil and butter over med-high heat in a large frypan. Cook the chicken cutlets for about 4 minutes on each side, or until browned and cooked through.
- Remove the chicken from the pan and set aside.
- Add onion and garlic to pan and saute for a couple of minutes.
- Add oregano, thyme and chilli flakes and saute for 30 seconds.
- Add stock and bring to a simmer.
- Add cream and tomato paste and bring to a simmer.
- Add parmesan cheese and stir over heat to combine.
- Add sundried tomatoes and add chicken back into frypan. Season with salt and pepper. Simmer for a few minutes, spooning the mixture over the chicken.
- Rip up basil leaves with your hands and garnish before serving.
Notes
- Tip: If the sauce starts to split during the cooking process, quickly whisk to restore it to a creamy sauce.
- Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
23g
(8%)
Protein
32g
(64%)
Fat
27g
(42%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
133mg
(44%)
Sodium
412mg
(17%)
Potassium
920mg
(20%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
987IU
(20%)
Vitamin C
8mg
(9%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 32g | 64% |
| Fat | 27g | 42% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 133mg | 44% |
| Sodium | 412mg | 17% |
| Potassium | 920mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 987IU | 20% |
| Vitamin C | 8mg | 9% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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