Masala Omelette
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5.0
15 reviews
Excellent
Masala Omelette
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This Masala Omelette is a quick and delicious breakfast that’s filled with easy-to-find Indian spices and topped with fresh herbs..
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Ingredients
- 2 eggs
- 1 teaspoon tandoori masala spice mix (See recipe notes for substitution information.)
- ¼ teaspoon ginger
- ⅛ teaspoon cayenne pepper
- pinch of turmeric
- 1 ounce whole milk
- ½ tablespoon butter or olive oil
- ⅛ teaspoon sea salt
- small handful fresh herbs: cilantro and diced green onion recommended
Instructions
- Whisk eggs together with all other ingredients except butter, salt, and herbs.
- Preheat an omelette pan to just under medium heat. Add butter, and let it melt. (Do not let the butter brown.)
- Pour eggs into pan, swirl eggs around pan to spread out the mixture, and then add salt and half the herbs to the center of the mixture. DON'T TOUCH your omelette for about 2-3 minutes.
- Once the edges of the eggs start pulling away from the pan and appear crisp, use a plastic spatula to fold (or roll) the omelette together.
- Remove from heat immediately, even though the inside will still appear runny, because the inside will continue cooking from the heat of the surrounding egg.
- Top with remaining herbs and serve immediately.
Notes
- Makes 1 Omelette
- Homemade Tandoori Spice Mix: Blend 2 TB cumin, 2 TB garlic powder, 2 TB paprika, 4 tsp ginger, 1 TB coriander, 2 tsp cardamom, and use 1 tsp of mixture in place of pre-made spice mix
- Recipe Variations: Use garam masala instead of tandoori spice mix.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
345mg
(115%)
Sodium
480mg
(20%)
Potassium
211mg
(6%)
Sugar
2g
(4%)
Vitamin A
1880IU
(38%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 345mg | 115% |
| Sodium | 480mg | 20% |
| Potassium | 211mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1880IU | 38% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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