Mashed Broccoli
User Reviews
5.0
6 reviews
Excellent
Mashed Broccoli
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Who says only potatoes can be mashed?? Learn how to go green with Mashed Broccoli and feast on a creamy veggie side dish.
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Ingredients
- 8 cups chopped raw broccoli crowns bite-sized pieces
- 1/4 cup olive oil
- 4 cloves garlic chopped
- 1/4 cup vegetable broth
- 1/2 tsp salt
- 1/4 tsp dry thyme
- 1/4 tsp white pepper
Instructions
- Bring 1 to 2 inches of water to a boil in a large saucepan with a steamer basket. Steam the broccoli until very tender and bright green, about 5 to 6 minutes. Then remove the steamer basket and discard the water.
- In a small skillet, combine olive oil and garlic. Cook over medium-high heat, stirring frequently, until the garlic is golden brown, approximately 2 to 3 minutes. Remove from heat and carefully pour in the vegetable broth to stop the garlic from cooking further.
- Transfer half of the steamed broccoli to a food processor. Add the sautéed garlic mixture, salt, thyme, and white pepper. Puree until smooth and transfer back to the saucepan.
- Pulse the remaining broccoli in the food processor to your preferred texture. Combine it with the pureed broccoli in the saucepan, stirring well. Serve the Garlic Mashed Broccoli hot and enjoy.
- DEVOUR!
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
272mg
(11%)
Potassium
379mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
756IU
(15%)
Vitamin C
105mg
(117%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 272mg | 11% |
| Potassium | 379mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 756IU | 15% |
| Vitamin C | 105mg | 117% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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