Mashed Cauliflower
User Reviews
4.9
138 reviews
Excellent
Mashed Cauliflower
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Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
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Ingredients
- 1 medium head cauliflower (cut up into florets)
- 4 cloves crushed garlic
- 1/3 cup 1% buttermilk
- salt and pepper to taste
- 1 tbsp salted butter (plus optional more for serving)
Instructions
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Information
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Serving
3/4 cup
Calories
62kcal
(3%)
Carbohydrates
8.5g
(3%)
Protein
3.5g
(7%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
6mg
(2%)
Sodium
67mg
(3%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 62kcal | 3% |
| Carbohydrates | 8.5g | 3% |
| Protein | 3.5g | 7% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 6mg | 2% |
| Sodium | 67mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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