Cauliflower Mashed Potatoes
User Reviews
5.0
57 reviews
Excellent
Cauliflower Mashed Potatoes
Report
These cauliflower mashed potatoes are mixed with butter, cream and seasonings to make a super delicious side dish that's low in carbohydrates. This mashed cauliflower is so good that you won't even miss the potatoes!
Share:
Ingredients
- 2 heads cauliflower approximately 4 cups, cut into 1 1/2 inch pieces
- 1/3 cup heavy cream
- 3 tablespoons butter melted, plus more for garnish
- 1 teaspoon kosher salt plus more for garnish
- 1/4 teaspoon pepper plus more for garnish
- 1/4 teaspoon garlic powder
- 2 tablespoons fresh parsley chopped
Add to Shopping List
Instructions
- Boil or steam the cauliflower until tender. Boiling and steaming directions are both provided in the post.
- Drain the cauliflower, and place it into the bowl of a food processor along with the cream, butter, salt, pepper and garlic powder.
- Puree until the cauliflower mixture is smooth.
- Place the mixture in a bowl. Drizzle with additional melted butter if desired. Add a sprinkle of salt, pepper and parsley, then serve.
Notes
- Cut your cauliflower into similar sized pieces so that it will all cook at the same rate.
- I prefer to use a food processor for this recipe for the creamiest result, but you can also make a chunky mixture by using a potato masher.
- This recipe will work with either fresh or frozen cauliflower. Frozen cauliflower is pre-cooked, so all you’ll need to do is thaw it and warm it through before use.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
50mg
(17%)
Sodium
751mg
(31%)
Potassium
886mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
722IU
(14%)
Vitamin C
141mg
(157%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 751mg | 31% |
| Potassium | 886mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 722IU | 14% |
| Vitamin C | 141mg | 157% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
Other Recipes
You'll Also Love
