Mashed Cauliflower
User Reviews
5.0
153 reviews
Excellent
Mashed Cauliflower
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Creamy, buttery Mashed Cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
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Ingredients
- 1 cauliflower cut into florets, about 3 pounds or 1 ½ kg
- 3 tablespoons unsalted butter
- 3 tablespoons sour cream
- 6 cloves garlic divided
- ¼ cup Parmesan Cheese
- 1 pinch salt to taste
- 1 pinch pepper to taste
Instructions
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
- Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
14mg
(5%)
Sodium
84mg
(4%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
167IU
(3%)
Vitamin C
35mg
(39%)
Calcium
64mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8serves as a side
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 84mg | 4% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 35mg | 39% |
| Calcium | 64mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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