Mashed Cauliflower
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Mashed Cauliflower
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Mashed Cauliflower is smooth, creamy, and light. It's the perfect side dish if you're looking to for something low in carbohydrates and calories. You won't even miss potatoes with this flavorful mash.
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Ingredients
- 1 head cauliflower florets
- 2 tablespoons unsalted butter
- 4 cloves crushed garlic
- ⅓ cup grated Parmesan cheese
- salt & pepper to taste
Instructions
- Fill a 4 quart pot with 2 inches of water and bring it to a boil. Add in 1 head cauliflower florets, cover, and cook 6-8 minutes until tender. Drain the cooked florets in a colander.
- Return to the same pot and melt 2 tablespoons unsalted butter over medium heat. Add 4 cloves crushed garlic and cook 30-60 seconds until fragrant. Remove pan from heat.
- Add the cauliflower back to the pot, along with ⅓ cup grated Parmesan cheese and salt & pepper to taste . Use a hand blender to mash the cauliflower. If you don't have one, use a regular blender, working in batches.
- Transfer the mashed cauliflower to a serving bowl and garnish with extra melted butter and Parmesan cheese, if desired.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
182mg
(8%)
Potassium
353mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
192IU
(4%)
Vitamin C
56mg
(62%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 182mg | 8% |
| Potassium | 353mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 56mg | 62% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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