Mashed Cauliflower
User Reviews
4.5
75 reviews
Excellent
Mashed Cauliflower
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Creamy and smooth Mashed Cauliflower is the ultimate low-carb alternative to mashed potatoes that your family will actually enjoy!
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Ingredients
- 1 head cauliflower cut into florets
- ¼ cup milk
- ¼ cup plain greek yogurt (or sour cream)
- 2 tablespoons unsalted butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- fresh chives chopped, for garnish
Instructions
- Place the cauliflower florets in a steamer basket in a pot with water. Cover the pot, bring the water to a boil, and steam the cauliflower for 10-15 minutes until very tender.
- Drain the cauliflower and pat it dry. You want to remove as much excess moisture as possible so the finished dish isn't watery.
- Transfer the steamed cauliflower to a food processor. Add milk, Greek yogurt, butter, salt, and pepper to the bowl. Cover and process until smooth, scraping the sides as needed.
- Taste the cauliflower and add salt, pepper, or more butter as desired. Serve warm with a little extra butter and chopped chives on top.
Equipments used:
Notes
- Feel free to add any of your favorite potato toppings to this mashed cauliflower: extra butter, chives, a sprinkling of paprika, shredded cheese or cooked, crumbled bacon.
Nutrition Information
Show Details
Calories
67kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
18mg
(6%)
Sodium
302mg
(13%)
Potassium
45mg
(1%)
Fiber
0.04g
(0%)
Sugar
1g
(2%)
Vitamin A
201IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
35mg
(4%)
Iron
0.03mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 302mg | 13% |
| Potassium | 45mg | 1% |
| Fiber | 0.04g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 0.03mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
75 reviews
Excellent
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