Mashed Cauliflower
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Mashed Cauliflower
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Quick and easy to make, this seasoned mashed cauliflower is a great low carb side dish and a perfect substitute for mashed potatoes.
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Ingredients
- 1 large cauliflower head cut into florets
- ½ teaspoon salt
- 1 garlic clove minced
- 3 tablespoons sour cream
- 2 tablespoons butter softened
- salt and pepper to taste
- chives for garnish (optional)
Instructions
- Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until tender. Drain very well.
- Place the cauliflower in a large pot, add minced garlic, sour cream and softened butter to the pot, and puree using a handheld blender until thick and smooth.
- Serve warm topped with extra butter and chives, if you like.
Notes
- Boil the cauliflower in salted water. This will help to add flavor to the dish right from the start.
- Use an immersion blender to get the mashed cauliflower really smooth and creamy. You can use a potato masher and a hand whisk, but it will take a little more effort.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
398mg
(17%)
Potassium
447mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
231IU
(5%)
Vitamin C
70mg
(78%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 398mg | 17% |
| Potassium | 447mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 70mg | 78% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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