Mashed Sweet Potatoes with Blue Cheese Breadcrumbs
User Reviews
5.0
3 reviews
Excellent
Mashed Sweet Potatoes with Blue Cheese Breadcrumbs
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This is a great vegetarian side for Thanksgiving, or a comfort food recipe for a cold night. Mashed sweet potatoes always fit the bill.
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Ingredients
The Potatoes:
- 3 pounds sweet potatoes
- 2 tablespoons unsalted butter
- ¼ cup skim milk
- Salt and pepper, to taste
The Topping:
- ¾ cup panko breadcrumbs
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 ½ ounces blue cheese crumbled
- 2 tablespoons packed Parmesan cheese
- 1 tablespoon olive oil
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Instructions
The Potatoes:
- Preheat the oven to 425 degrees F.
- Pierce each sweet potatoes several times. Place them on a baking sheet.
- Bake the sweet until tender when pierced with a fork, 1 to 1¼ hours.
- Let the potatoes rest until they are cool enough to handle. Cut in half lengthwise and scoop out the pulp.
- Either run the potatoes with a food mill or mash with a potato masher until smooth. Stir in the butter and milk until combined. Season with salt and pepper.
- Transfer the mashed sweet potatoes to a 8- by 8-inch baking dish.
The Topping:
- In a medium bowl, combine the breadcrumbs, salt, pepper, blue cheese, Parmesan cheese and olive oil. Toss until the breadcrumbs are moistened and the cheese are combined.
- Sprinkle the breadcrumbs over the sweet potatoes. Bake for 10 minutes, or until the breadcrumbs are lightly browned. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1Serving (⅙ of Casserole)
Calories
315kcal
(16%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
406mg
(17%)
Potassium
813mg
(23%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
32380IU
(648%)
Vitamin C
5.4mg
(6%)
Calcium
150mg
(15%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1Serving (⅙ of Casserole) | |
| Calories | 315kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 406mg | 17% |
| Potassium | 813mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 32380IU | 648% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 150mg | 15% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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