Mashed Sweet Potatoes with Garlic and Thyme
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Servings
8 people, up to
-
Calories
2007 kcal
-
Course
Side Dish
-
Cuisine
American-Mediterranean Fusion
Mashed Sweet Potatoes with Garlic and Thyme
Description
Mashed Sweet Potatoes with Garlic and Thyme starts with peeled and cubed sweet potatoes cooked until very tender. After draining, they are mashed to a creamy consistency and gently seasoned with kosher salt. Fresh thyme leaves and minced garlic are folded in alongside whole milk and extra virgin olive oil to create a smooth, flavorful mash. The black pepper adds subtle warmth to balance the natural sweetness of the potatoes.
The method emphasizes careful simmering of the potatoes to ensure a tender texture without falling apart excessively. The garnish of additional thyme leaves provides a fresh herbal note that complements the garlic well.
This dish works well as a versatile side, excellent alongside roasted meats such as lamb, chicken, or beef. It can be kept savory or adjusted with a drizzle of honey or molasses for a touch of sweetness.
Leftover mash stores well in the refrigerator for several days, making it convenient for preparing ahead or using in other recipes. For those avoiding dairy, substituting whole milk with unsweetened almond milk maintains the creamy texture without animal products.
Ingredients
- 4 pounds sweet potato about 4 to 5 large sweet potatoes, peeled and cubed
- kosher salt
- 2 teaspoons thyme more for garnish, fresh, leaves
- 1 garlic minced, clove
- black pepper
- ¼ cup milk whole
- extra virgin olive oil
Instructions
- In a medium saucepan, put the cubed sweet potatoes and cover with cold tap water by about 2 inches. Season with about 1 teaspoon kosher salt. Bring to a boil then reduce the heat and allow the potatoes to simmer for about 15 minutes or until very tender.
- Drain the potatoes well then return them back to the pot. Using a potato masher or a fork, mash the sweet potatoes until creamy.
- Season with a good pinch of kosher salt. Add the thyme, garlic, milk, a good pinch of ground black pepper, and a generous drizzle of extra virgin olive oil. Toss to combine.
- Transfer the potatoes to a serving bowl, and using the back of a spoon, smooth the surface a bit and garnish with some more fresh thyme. Serve!
Notes
- The mashed sweet potatoes can be served savory or sweetened with a drizzle of warm honey or molasses for variation.
- Pairs well with roasted meats such as lamb, chicken thighs, turkey breast, beef tenderloin, or roasted fish.
- For a vegan option, replace the whole milk with unflavored unsweetened almond milk or omit it entirely.
- Store leftovers in an airtight container in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people, up to
Amount Per Serving
Calories 2007 kcal
% Daily Value*
| Calories | 200.7kcal | 10% |
| Carbohydrates | 46.2g | 15% |
| Protein | 3.9g | 8% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.9mg | 0% |
| Sodium | 127.7mg | 5% |
| Potassium | 780.3mg | 17% |
| Fiber | 6.9g | 28% |
| Sugar | 9.9g | 20% |
| Vitamin A | 32211.7IU | 644% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 80.1mg | 8% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
