Mashes Sweet Potatoes Recipe
User Reviews
5.0
57 reviews
Excellent
Mashes Sweet Potatoes Recipe
Report
Mashed sweet potatoes are often smothered in sugar, but this savory recipe is healthy and just as delicious! Your loved ones will keep coming back for more.
Share:
Ingredients
- 2 lbs 4 medium sweet potatoes, peeled & cubed
- 1 tbsp butter
- 3 cloves garlic (crushed)
- 1/2 cup 1% milk
- 2 tbsp light sour cream
- salt and fresh cracked ground pepper (to taste)
Instructions
- In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
- Meanwhile, melt butter and sauté garlic until lightly golden.
- Return potatoes to the pot with the garlic, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Notes
- Multiply this recipe for more servings.
- See variations above.
Nutrition Information
Show Details
Serving
3/4 cup
Calories
151kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
3.5g
(5%)
Saturated Fat
1g
(5%)
Sodium
27mg
(1%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
Other Recipes
You'll Also Love
