Mason Jar Salads with Chicken 3 Ways

Name: Mason Jar Salads with Chicken 3 Ways
Prep time: 10 min
Total time: 10 min
Yield: 3 salads
Ingredients: ¼ cup Hummus dressing; ½ cup red onion; ½ cup carrots; 1 cup shredded chicken; ½ cup quinoa; 1 cup mixed greens; ¼ cup peanut sauce; ½ cup edamame; ½ cup carrots; ½ cup scallions; 1 cup chicken; 1 cup rice noodles; 1 cup mixed greens; 2-3 tbsp nuts + seeds; ¼ cup peanut sauce or miso peanut sauce; ½ cup Red Onions; ½ cup edamame; ½ cup carrots; ½ cup scallions; 1 cup chicken; ½ cup quinoa; 1 cup mixed greens

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Prep Time
10 mins
Total Time
10 mins
Servings
3 salads
Course
Salad
Cuisine
International, Canadian

Mason Jar Salads with Chicken 3 Ways

Jayce Carter

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These 3 Mason Jar Salads with Chicken are a great healthy lunch idea! They are so quick and easy to put together and are full of wholesome delicious ingredients!

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Ingredients

Servings

Mason Jar 1

¼ cup Hummus dressing or ½ cup
½ cup red onion
½ cup carrots
1 cup shredded chicken
½ cup quinoa or 1 cup
1 cup mixed greens or more

Mason Jar 2

¼ cup peanut sauce or ½ cup
½ cup edamame
½ cup carrots
½ cup scallions
1 cup chicken
1 cup rice noodles
1 cup mixed greens
2-3 tbsp nuts + seeds sunflower seeds and silvered almonds

Mason Jar 3

¼ cup peanut sauce or miso peanut sauce
½ cup Red Onions
½ cup edamame
½ cup carrots
½ cup scallions
1 cup chicken
½ cup quinoa or 1 cup
1 cup mixed greens or more

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Instructions

To assemble the jars, place them into your mason jars in the order they’re listed.
Store immediately in the fridge until ready to eat.

Notes

To make the peanut dressing, combine 1 cup peanut butter, 2 tbsp rice vinegar, 5-6 tbsp soy sauce, 2 tbsp lime juice, and 1/4 cup olive oil. Thin with a bit of water if desired. Stir in 1-2 tsp of white miso paste if you want a miso peanut dressing.