Summer Chicken Salad with Lemon Poppyseed Dressing

Name: Summer Chicken Salad with Lemon Poppyseed Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb raw chicken breast; 10 cups arugula; 1 cup blackberries; 6 medium strawberries; 1/3 cup red onion; 1 tsp Oh My Spice! Lemon Pepper Seasoning; Optional: 1/3 cup goat cheese crumbles; 1/3 cup pecan halves; 1 egg white; 2 tbsp brown sugar; 1/4 cup lemon juice; 2 tbsp olive oil; 1 tbsp honey; 1/2 tbsp Dijon mustard; 1/2 tbsp white wine vinegar; 2 tsp poppyseeds

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Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4 servings
Calories
327 kcal
Course
Main Course, Salad
Cuisine
American, International

Summer Chicken Salad with Lemon Poppyseed Dressing

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

1 lb raw chicken breast
10 cups arugula
1 cup blackberries
6 medium strawberries sliced
1/3 cup red onion sliced
1 tsp Oh My Spice! Lemon Pepper Seasoning
Optional: 1/3 cup goat cheese crumbles

Glazed Pecans

1/3 cup pecan halves
1 egg white
2 tbsp brown sugar

Lemon Poppyseed Dressing

1/4 cup lemon juice
2 tbsp olive oil
1 tbsp honey
1/2 tbsp Dijon mustard
1/2 tbsp white wine vinegar
2 tsp poppyseeds

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Instructions

Preheat oven to 300 degrees. Line a baking sheet with SILPAT.
Add brown sugar to a plastic bag and set aside. Whisk egg white until frothy, then mix with pecan halves. Add to plastic bag and toss to coat evenly. Arrange in single layer on lined baking sheet and bake for 40 minutes, flipping halfway. Set aside to cool.
Add all dressing ingredients except olive oil and poppyseeds to a wide mouth jar. Blend with an immersion blender while slowly pouring in the olive oil. Stir in poppyseeds and set aside.
Season chicken with Lemon Pepper Seasoning, then grill until cooked through, about 5 minutes per side (depending on thickness). Allow chicken to rest for 5 minutes before slicing.
Divide arugula, berries, onion, chicken, glazed pecans, and goat cheese (if desired) into 4 serving dishes. Top with Lemon Poppyseed Dressing before serving.

Nutrition Information

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Calories 327kcal (16%) Carbohydrates 20g (7%) Protein 30g (60%) Fat 15g (23%) Cholesterol 66mg (22%) Sodium 155mg (6%) Potassium 641mg (18%) Fiber 4g (16%) Sugar 15g (30%)