Mason Jar Tortilla Soup
User Reviews
5
6 reviews
Excellent
Mason Jar Tortilla Soup
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Make the Mason Jar Tortilla Soup at home.
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Ingredients
- 1 green bell pepper cut into chunks
- 3/4 cup chopped yellow onion
- 1/2 pound celery cut into 1 inch pieces
- 1/2 pound carrot cut into 1 inch pieces
- 1/3 cup cilantro chopped, leaves
- 1 tablespoon garlic minced
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 1 teasoon black pepper
- 8 ounces butter
- 1/3 cup olive oil divided use
- 10 ounces corn tortillas
- 3 quarts water
- 4 ounces chicken stock base seasoned
- 1/3 cup flour
- 1 pound tomato peeled and choppe
- 2 pounds chicken breast seasoned, grilled, and cut into pieces, boneless skinless
- 1 cup tortilla strips tortilla strips (1/8-by-1-inch)
- 1 cup American cheese for garnish, shredded
Instructions
- Place bell pepper, onion, celery, carrots and cilantro in food processor and finely chop; set aside in a large bowl. In a small bowl, combine garlic, chili powder, cumin and black pepper and stir into chopped vegetables. Melt 1 stick plus 2 tablespoons butter and olive oil in large pan over medium heat. Add vegetable mixture and saute, stirring often, until vegetables are transparent and lightly browned. Finely chop the 10 ounces of tortillas in food processor and add to vegetable mixture; saute over medium heat until soft. Transfer mixture to a large pot over medium heat. Add water and chicken base, mixing until chicken base is dissolved. In a large skillet over medium-high heat, melt remaining 1 stick butter and whisk in flour. Cook 2 to 3 minutes, while whisking, to make a roux. Add roux to soup; stir and let simmer 20 minutes. Stir in chopped tomatoes, then diced chicken; cook until heated through. Ladle soup into bowls and sprinkle with tortilla strips and grated cheese. Yield: 12 servings
Nutrition Information
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Calories
525kcal
(26%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Cholesterol
122mg
(41%)
Sodium
3287mg
(137%)
Potassium
636mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4820IU
(96%)
Vitamin C
14.1mg
(16%)
Calcium
236mg
(24%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 35g | 54% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 122mg | 41% |
| Sodium | 3287mg | 137% |
| Potassium | 636mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4820IU | 96% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 236mg | 24% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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