Matar ka Nimona
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
157 kcal
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Course
Main Course
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Cuisine
Indian
Matar ka Nimona
Description
Matar ka Nimona is made by grinding onions, ginger, garlic, and green chilies into a smooth paste and coarsely grinding green peas to a coarse texture. Potatoes are sautéed in mustard oil until golden, then set aside. Whole spices such as bay leaf, cloves, and cumin seeds are heated until aromatic before adding the onion paste. This is sautéed till the oil releases and the mixture thickens. The ground peas and spices like turmeric, chili powder, and coriander are added along with water to create a stew-like consistency. Finally, sautéed potatoes and chopped tomatoes are cooked together, flavored with garam masala and coriander. The result is a thick, mildly spiced, and hearty vegetable curry.
The dish pairs well with rice or Indian breads and can be enjoyed as a main or side dish. Its texture combines soft potato cubes with the creamy green pea gravy, enriched by mustard oil’s nutty flavor.
Ingredients
to be ground
- 1 medium onion - chopped, 75 grams or ½ cup chopped onions
- ½ teaspoon ginger or ½ inch ginger, chopped
- 1 teaspoon garlic chopped
- 2 green chilies - chopped
- 1 cup green peas - 150 grams
other ingredients
- 2 tablespoons mustard oil
- 1 potato or 100 grams or ¾ cup chopped potato cubes, medium
- 1 tej patta (indian bay leaf)
- 3 cloves
- ½ teaspoon cumin seeds
- 1 tomato finely chopped or 5 grams or ⅓ cup finely chopped tomatoes, medium
- 1 pinch asafoetida (hing)
- ¼ teaspoon turmeric powder
- ½ teaspoon Kashmiri red chili powder
- ½ teaspoon coriander powder
- 3 tablespoons Coriander leaves chopped
- 1.5 to 2 cups water or add as required
- ¼ to ½ teaspoon garam masala
- 2 tablespoons Coriander leaves chopped
Instructions
preparing onion paste
- In a grinder or blender jar, take ½ cup chopped onions, ½ teaspoon chopped ginger , 1 teaspoon chopped garlic and 2 green chilies (chopped).
- Blend to a semi fine or smooth paste without adding any water. Remove the onion paste and keep aside.
- In the same grinder jar, add 1 cup matar (green peas). Grind to a coarse paste. Do not add any water while grinding. Keep aside.
sautéing potatoes
- Take 2 tablespoons mustard oil in a pan and heat till it begins to smoke. Lower the flame and add ¾ cup chopped potato cubes.
- Begin to saute the potatoes on a low to medium flame. Saute till the potatoes are golden. Remove on kitchen paper towels. Keep aside.
making matar ka nimona
- In the same pan, add 1 tej patta, 3 cloves and ½ teaspoon cumin seeds. Let the spices crackle and splutter.
- Now add the ground onion paste. Mix well and begin to saute stirring often.
- Saute till you see oil releasing from the sides and the paste becomes lumpy and starts gathering around itself.
- Now add ⅓ cup finely chopped tomatoes. Mix well and begin to saute the tomatoes.
- Saute till the tomatoes soften and become mushy.
- Then add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chili powder, ½ teaspoon coriander powder and a pinch of asafoetida (hing).
- Mix the spice powders very well with the onion-tomato mixture.
- Now add the coarsely ground fresh peas.
- Mix the peas with the rest of the onion-tomato masala. Stirring often saute for 2 minutes.
- Then add 3 tablespoons chopped coriander leaves. Mix again.
- Add 1.5 to 2 cups water. You can add less or more water as required.
- Season with salt. Mix very well.
- Cover the pan with a lid and simmer till the green peas are cooked. This takes about 10 to 11 minutes on a low to medium flame.
- In between do check and stir. If the water looks less, you can add some more water.
- If planning to serve matar ka nimona with chapatis, you can add less water. If planning to serve with rice, you can add slightly more water.
- Once the gravy is done, you will see oil floating on top and the matar will be cooked.
- Now add the fried potatoes and ¼ to ½ teaspoon garam masala powder. Mix very well and cook for a minute.
- Lastly add 2 tablespoons chopped coriander leaves. Mix well.
- Serve matar nimona hot with rotis, pooris or steamed rice.
- While serving you can garnish with some coriander leaves. Some lemon wedges can also be served with matar ka nimona.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 92mg | 4% |
| Potassium | 405mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 497IU | 10% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 32mg | 36% |
| Vitamin E | 1mg | |
| Vitamin K | 13µg | |
| Calcium | 34mg | 3% |
| Vitamin B9 (Folate) | 40µg | |
| Iron | 1mg | 6% |
| Magnesium | 32mg | 8% |
| Phosphorus | 85mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.