Mathanga Erissery | Pumpkin Erissery Recipe
User Reviews
5
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Prep Time
25 mins
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Cook Time
25 mins
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Total Time
50 mins
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Servings
3
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Calories
302 kcal
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Course
Main Course
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Cuisine
Indian
Mathanga Erissery | Pumpkin Erissery Recipe
Description
This Pumpkin Erissery recipe brings together soft cooked pumpkin and tender black-eyed peas in a spiced coconut gravy. Pumpkin cubes are simmered gently with turmeric and optional red chili powder until softened. Black-eyed peas are rinsed, soaked if desired, and pressure cooked till soft but not overcooked to avoid mushiness.
The coconut paste is made by blending fresh or frozen grated coconut with cumin seeds, green chili, and water to a smooth consistency. This paste is incorporated into the cooked pumpkin along with the drained black-eyed peas, creating a thick, mildly spiced sauce.
A tempering of mustard seeds, curry leaves, dried red chilies, and additional grated coconut fried in coconut oil is poured over the dish, enhancing aroma and flavor with a nutty, herbal note. The final dish balances the natural sweetness of pumpkin with savory and earthy elements from the legumes and coconut.
Mathanga Erissery is commonly prepared for the Onam festival but can be enjoyed year-round as a flavorful side. Variations include using green-skinned pumpkins and substituting red or white cowpeas according to availability. The dish can be scaled up for larger gatherings.
Ingredients
For cooking pumpkin
- 200 to 250 grams pumpkin (kaddu) - approximate 1.5 to 2 cups peeled and chopped pumpkin cubes
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder - optional
- salt as required
- 1 cup water or as needed
For cooking black eyed peas
- ½ cup black-eyed peas white cowpeas) or red cowpeas
- 2 to 2.5 cups water or as needed
For the coconut paste
- ¾ cup coconut fresh or frozen, fresh grated
- ½ teaspoon cumin seeds
- 1 green chili or 1 teaspoon, chopped
- ½ cup water or as required
For tempering
- 1 or 1.5 tablespoon coconut oil or any vegetable oil
- ½ teaspoon mustard seeds
- 12 to 15 curry leaves
- 1 to 2 red chili kept whole or broken and deseeded, dry
- 2 to 3 tablespoons coconut fresh or frozen, fresh grated
Instructions
Preparation
- Rinse the cowpeas or black eyed beans very well in water a few times.
- Pressure cook them with 2 or 2.5 cups water with a bit of salt on medium heat for 7 to 9 whistles or more until they are cooked completely and softened. Drain and keep aside.For a quick cooking of the black eyed peas, soak them in water for one to two hours.
- Let the pressure drop on its own in the cooker and then only open the lid. Drain all the water using a strainer and keep the cooked black eyed peas aside.
- Rinse the pumpkin, peel and chop into bite sized cubes.
Making mathanga erissery
- Take the pumpkin cubes and 1 cup water in a saucepan or medium-sized pot.
- Add turmeric powder, red chili powder and salt.
- Cover the pan and cook the pumpkin for 12 to 15 minutes or more on a low heat till they are softened.
- Check the pumpkin a few times when they are cooking, to see if the water has not dried up. If the water dries up, then add some more water and continue to cook.
- Switch off the heat once the pumpkins are tender.
- While the pumpkins are cooking, take the grated coconut, green chilli and cumin in a grinder jar.
- Add ½ cup water and grind to a smooth and fine paste.
- Add this coconut paste to the cooked pumpkins in the pan. Also add the cooked black eyed peas.
- Add ½ cup water or more if the consistency looks very thick. The consistency is thick to slightly thick.
- Stir well and place the pan on the stovetop and simmer for 10 to 12 minutes or more till the flavors are well blended.
- If the curry becomes very thick, add some more water. The consistency of the curry is thick to slightly thick, so adjust the amount of water according to your preferences.
- When done cover with a lid and keep aside.
Making tempering
- In a small pan, heat coconut oil. crackle the mustard seeds first.
- Then add the curry leaves and the red chilies.
- Fry till the curry leaves start to become crisp and the color of the red chilies change.
- Add the grated coconut and sauté till the coconut becomes golden.
- The fresh coconut gratings absorb all the oil.
- So keep on stirring and sauté on a low heat, so that the coconut does not get burnt and there is even browning.
- Pour this whole tempering mixture into the Mathanga Erissery.
- Stir and serve Pumpkin Erissery hot or warm with some steamed rice or sambar.
Notes
- Use either red or white cowpeas (black-eyed peas) based on availability; cooking times may vary accordingly.
- Cook cowpeas until tender but avoid overcooking to prevent them becoming pasty.
- If fresh coconut is unavailable, unsweetened desiccated or dried shredded coconut may be used, though flavor will differ.
- Green chili can be substituted with ¼ to ½ teaspoon black peppercorns for a milder heat.
- Mathanga Erissery can be prepared in larger quantities for special feasts like Onam.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 465mg | 19% |
| Potassium | 640mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5938IU | 119% |
| Vitamin B1 (Thiamine) | 0.3mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 47mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 89mg | 99% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 78mg | 8% |
| Vitamin B9 (Folate) | 664µg | |
| Iron | 4mg | 22% |
| Magnesium | 74mg | 19% |
| Phosphorus | 182mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.