McDonald’s Shamrock Shake (Healthy Copycat)
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McDonald’s Shamrock Shake (Healthy Copycat)
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This naturally sweetened protein shake is a guilt-free, healthy version of the McDonald's favorite. Perfect for breakfast, snack or dessert!
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Ingredients
- 2 cups baby spinach
- 1 avocado (pitted)
- 1 banana
- 1 cup yogurt whole milk, plain Greek
- ⅓ cup protein powder vanilla
- ¼ cup mint fresh, sprigs
- 2-3 ice more or less to taste, scoops
Instructions
- Place all ingredients in a high speed blender and puree until smooth and creamy.
Notes
- Note: This is meant to serve as a meal. To lower calories, simply split the blender by four glasses instead of two.
Nutrition Information
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Calories
355kcal
(18%)
Carbohydrates
41.3g
(14%)
Protein
17.9g
(36%)
Fat
16.7g
(26%)
Saturated Fat
4.8g
(24%)
Polyunsaturated Fat
11.9g
(70%)
Cholesterol
17mg
(6%)
Sodium
249mg
(10%)
Fiber
17.5g
(70%)
Sugar
14.4g
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 41.3g | 14% |
| Protein | 17.9g | 36% |
| Fat | 16.7g | 26% |
| Saturated Fat | 4.8g | 24% |
| Polyunsaturated Fat | 11.9g | 70% |
| Cholesterol | 17mg | 6% |
| Sodium | 249mg | 10% |
| Fiber | 17.5g | 70% |
| Sugar | 14.4g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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