Meal Maker Curry Recipe | Soya Chunks Curry

User Reviews

5

42 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    25 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    247 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Meal Maker Curry Recipe | Soya Chunks Curry

This Meal Maker Curry features soya chunks cooked until tender and then simmered in a spiced gravy with onions, tomatoes, ginger-garlic paste, and fragrant spices, finished with coconut milk for creaminess and fresh herbs like coriander and mint. The curry combines savory, mildly spicy, and fresh herb flavors with the chewy texture of soya.

Description

The recipe starts by rinsing and boiling soya chunks in salted water, then draining and squeezing out excess moisture. Meanwhile, onions are sautéed in neutral oil over moderate heat until golden and caramelized, providing a sweet base. Ginger-garlic paste is added, followed by cooked-down tomatoes to build a rich masala.

Spices including turmeric, Kashmiri red chili powder, coriander, cumin, fennel, and garam masala are incorporated, layering flavor and warmth. The softened soya chunks and water are added to the pan and simmered, allowing the pieces to absorb the seasonings. Coconut milk enriches the gravy, making it creamy.

Tempering with curry leaves and green chilies added last enhances aromatics. The dish is finished with fresh coriander or mint as garnish. This curry suits vegetarian meals, offering protein and a flavorful sauce that pairs well with rice or flatbreads.

Additional notes recommend alternative soya chunk preparation methods, suggestions for thickening gravy without coconut milk using nut flours, advice on spice and herb variations, and options to include vegetables for bulk. The recipe is scalable to desired serving sizes.

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Ingredients

Servings

Prepping soya chunks

  • 1 cup soy chunks - 50 grams
  • 3 cups water
  • 1 pinch salt - optional

For curry

  • 3 tablespoons neutral cooking oil coconut or any neutral oil, generic cooking oil
  • 1 cup onion 120 grams or 1 medium to large, finely chopped
  • ½ cup tomato or 110 grams or 1 medium-sized, finely chopped
  • 1 teaspoon ginger garlic paste
  • ¼ teaspoon turmeric powder
  • 1 teaspoon kashmiri red chilli powder or ½ teaspoon red chilli powder or cayenne
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon fennel powder - optional
  • ½ teaspoon garam masala
  • 2 tablespoons Coriander leaves chopped
  • 1 tablespoon mint leaves chopped
  • 1 cup water
  • salt as required
  • 1 cup coconut milk

Tempering

  • 1 tablespoon neutral cooking oil coconut or any neutral oil, generic cooking oil
  • 12 to 15 curry leaves
  • 1 to 2 green chili slit or sliced

For garnish (choose any one)

  • 1 to 2 tablespoons Coriander leaves chopped
  • 1 to 2 tablespoons mint leaves or a few mint sprigs, chopped

Instructions

Prepping Soya Chunks

  1. Rinse the chunks 2 to 3 times in water and drain all the water. Add 3 cups water and pinch of salt to a pan. Add soya chunks. 
  2. Boil for 5 minutes. This means that after the water starts to boil, continue to boil for a total of 5 minutes on medium heat.
  3. Drain the water. Rinse very well with fresh water. 
  4. Press and squeeze the chunks to remove all the extra water the chunks have absorbed. Set aside. 

Sautéing Onions, Tomatoes, Herbs

  1. Heat 3 tablespoons neutral oil in a pan. Keep heat to medium-low or medium. 
  2. Add 1 cup finely chopped onions and begin to sauté in the oil on medium-low to medium heat.
  3. Continue to sauté until onions start to caramelize and turn golden. Reduce heat to low. 
  4. Add 1 teaspoon ginger-garlic paste to the pan with your caramelized onions.
  5. Mix and sauté for few seconds on a low heat until the raw aroma is gone.
  6. Add ½ cup finely chopped tomatoes. Sauté on low to medium-low heat until tomatoes soften and become pulpy. Let oil release from the sides.
  7. Add ground spices and sauté for 1 to 2 minutes on low heat. 

Assemble and Cook Curry

  1. Add soya chunks with 2 tablespoons chopped coriander and 1 tablespoon chopped mint leaves.
  2. Mix well and season with salt.
  3. Add 1 cup water.
  4. Mix well. Cover and cook for 10 minutes on medium heat.
  5. TIP: If you do not have coconut milk, you can stop here and serve the soya chunks curry. The gravy here will have a medium to medium-thick consistency. If the gravy looks very thick, simply add a bit more water. Be careful not to add too much, as this will dilute the flavors. 

Optional - Add Coconut Milk

  1. If including coconut milk, first switch off heat and then add 1 cup coconut milk. 
  2. Mix very well. Put on the heat and simmer on low until the gravy is hot and then switch off heat. Do not boil as the heat can curdle the coconut milk.

Optional - Temper Curry Leaves and Chiles

  1. If you use coconut milk, I recommend following this step. Tempering the curry leaves and green chillies adds a lot of flavor to the curry gravy. If you are not using coconut milk, you can skip this step. 
  2. Heat 1 tablespoon oil in a small pan. Whichever oil you have used earlier, use the same oil at this step.
  3. Add 1 or 2 sliced green chillies (depending on your heat preference) and fry them for a few seconds. 
  4. Add 12 to 15 curry leaves (chopped or kept whole).
  5. Stirring well, fry for a few seconds until curry leaves are crisp. 
  6. Add the tempered spices and oil to the prepared meal maker curry. Mix well.

Serving Suggestions

  1. Serve meal maker curry hot or very warm with Roti or Paratha for dipping, or enjoy with simple Steamed Basmati Rice, Jeera Rice or Ghee Rice if you are gluten-free. Garnish the curry with coriander leaves or mint leaves.
  2. You can also serve this soya vadi curry as a side gravy with Vegetable Biryani or Pulao.

Storage and Leftovers

  1. Store any leftovers in the refrigerator for up to one day only. Since coconut milk is used in the recipe, the gravy can curdle and go rancid if left for too long.
  2. To reheat, use a small saucepan. Add a bit of water if the curry has become thick.

Notes

  • Prepare soya chunks by boiling, soaking in hot water for 30 minutes, or soaking in cold water overnight according to preference.
  • If coconut milk is unavailable, thicken the curry by adding 2-3 tablespoons of almond or cashew flour and simmering a few minutes.
  • Adjust water quantity to achieve the preferred curry consistency.
  • Use regular or mini soya chunks but avoid soya granules; check expiry date to ensure freshness.
  • Include all spices and herbs for balanced flavor but omit mint or fennel if desired.
  • Add quick-cooking vegetables like peas or carrots during cooking, or separately prepare heartier vegetables to mix in after.
  • Recipe serves four but can be adjusted accordingly.

Nutrition Information

Show Details
Calories 247kcal (12%) Carbohydrates 15g (5%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 364mg (15%) Potassium 141mg (3%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 542IU (11%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 35mg Vitamin B6 1mg Vitamin B12 1µg (42%) Vitamin C 68mg (76%) Vitamin D 30µg (150%) Vitamin E 6mg Vitamin K 4µg Calcium 143mg (14%) Vitamin B9 (Folate) 372µg Iron 3mg (17%) Magnesium 24mg (6%) Phosphorus 23mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 247 kcal

% Daily Value*

Calories 247kcal 12%
Carbohydrates 15g 5%
Protein 12g 24%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 364mg 15%
Potassium 141mg 3%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 542IU 11%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 35mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 68mg 76%
Vitamin D 30µg 150%
Vitamin E 6mg
Vitamin K 4µg
Calcium 143mg 14%
Vitamin B9 (Folate) 372µg
Iron 3mg 17%
Magnesium 24mg 6%
Phosphorus 23mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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42 reviews
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