Meal Prep Cup Noodles
User Reviews
5.0
9 reviews
Excellent
Meal Prep Cup Noodles
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An easy, healthy recipe for cup noodles that you can meal prep and have ready-to-eat in only 15 minutes.
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Ingredients
- 1 square dried Mung Bean Vermicelli (you could also use dried ramen noodles)
- 3/4 cup cubed soft tofu
- 1/2 cup spinach
- 2 garlic cloves, pressed
- 1/4 cup chopped cilantro
- 2 green onion sprigs, sliced thin
- 2 radishes, sliced thin
- 1/2 cup shredded carrots
- 1-2 Lime wedges
Sauce
- 1 1/2 tsp vegetable stock paste
- 1 1/2 tsp chili crunch / crisp
- 1 tsp rice wine vinegar
- 1/2 tbsp miso
- 1 tbsp tamari
- 2 cups boiling water
Instructions
- In a 3-4 cup (750ml / 26oz) meal prep container or jar, assemble the noodles, tofu, spinach, pressed garlic, green onions, radishes, shredded carrots and top with cilantro and 1-2 lime wedges.
- In a small jar or bowl, combine the vegetable stock paste, chili crisp, rice wine vinegar, miso and tamari. Mix to combine and add to a little jar you can bring with your meal prep container.
- When ready to eat, pour the sauce ingredients into your meal prep container add 2 cups boiling water (the noodles should be covered). Seal the jar or container and allow it to sit for 5-10 minutes or until the noodles have softened.
- Squeeze the lime wedge over the noodles, stir and enjoy!
- Alternatively, you could add 2 cups of water and microwave for 3-5 minutes until noodles are cooked and then enjoy.
Notes
- Want to add a different protein than tofu? Try cooked, chopped chicken.
- If there are any ingredients that aren't your favourite, just double up on another ingredient OR you could replace with: cooked mushrooms, cooked edamame beans or even green peas.
Nutrition Information
Show Details
Calories
560kcal
(28%)
Carbohydrates
82.8g
(28%)
Protein
37.2g
(74%)
Fat
12.4g
(19%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
7.5g
Monounsaturated Fat
2.4g
Sodium
1339mg
(56%)
Fiber
10.9g
(44%)
Sugar
9.4g
(19%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 560 kcal
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 82.8g | 28% |
| Protein | 37.2g | 74% |
| Fat | 12.4g | 19% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 7.5g | 44% |
| Monounsaturated Fat | 2.4g | 12% |
| Sodium | 1339mg | 56% |
| Fiber | 10.9g | 44% |
| Sugar | 9.4g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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