Meal-Prep Greek Chicken and Veggies with Tzatziki

Name: Meal-Prep Greek Chicken and Veggies with Tzatziki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: For the chicken and veggies; 4 chicken breast; 2 cups bell pepper; 1 red onion; 1 cup zucchini; 4 cloves garlic; 2 tablespoons olive oil; 2 tablespoon lemon juice; 1 teaspoon oregano; 1 teaspoon basil; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; For the Tzatziki; 1 cup low-fat yogurt; 1/4 cup cucumber; 1 clove garlic; 2 tablespoons lemon juice; 1 tablespoon extra-virgin olive oil; 1 tablespoon dill; 1/2 teaspoon salt; 1 teaspoon black pepper; You will also need:; 2 cups brown rice; 2 whole wheat pita bread; 4 Meal-prep bowls

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4.7

14 reviews

Excellent

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4

Meal-Prep Greek Chicken and Veggies with Tzatziki

Eric Kelley

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Ingredients

Servings

For the chicken and veggies
4 chicken breast 5 oz, cut into small cubes
2 cups bell pepper any colors, cut into squares or slices
1 red onion cut into squares or slices, medium
1 cup zucchini broccoli, mushrooms grape tomatoes
4 cloves garlic minced
2 tablespoons olive oil
2 tablespoon lemon juice fresh
1 teaspoon oregano dried
1 teaspoon basil dried, or thyme
1 teaspoon kosher salt
1/2 teaspoon black pepper
For the Tzatziki
1 cup low-fat yogurt plain
1/4 cup cucumber grated or minced, with peel
1 clove garlic minced or crushed
2 tablespoons lemon juice fresh
1 tablespoon extra-virgin olive oil
1 tablespoon dill chopped fresh, or basil
1/2 teaspoon salt
1 teaspoon black pepper ground
You will also need:
2 cups brown rice cooked
2 whole wheat pita bread
4 Meal-prep bowls

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Instructions

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To cook chicken and veggies: Pre-Heat oven to 450F. chicken and veggies on a large sheet pan to create a rainbow pattern. In a small bowl, combine all the ingredients for the marinade. Brush mixture onto chicken and veggies or toss chicken and veggies in mixture. Bake for 15-20 minutes or until veggies are charred and chicken is tender.
To make Tzatziki: Whisk all the ingredients for the tzatziki in a small bowl. Divide mixture into 4 (4 oz) portion size containers or into any small containers with lids or into snack size ziplock bags. covered in place in the fridge.
To assemble: Place 1/2 cup of brown rice into each meal prep bowl. Divide chicken and veggies mixture into the 4 meal-prep bowls. Cut 2 whole wheat pitas into 8 slices each. Place 4 slices of pita into each bowl. Cover and refrigerate for 4-5 days. To re-heat, Remove pita and heat chicken and veggies for 2-3 minutes in the microwave. Pour cold tzatziki on chicken and enjoy!