Meatloaf
User Reviews
5
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Total Time
1 hr 30 mins
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Servings
10 people
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Calories
308 kcal
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Course
Dinner
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Cuisine
American, Australian
Meatloaf
Description
Meatloaf is prepared by soaking bread in milk to keep the mixture moist, then combining it with ground beef, fresh Parmesan, chopped parsley, sautéed onions and garlic, eggs, and seasonings including tomato paste, Worcestershire sauce, and Dijon mustard. The mixture is gently formed into a loaf and baked with a seasoned glaze that includes ketchup, tomato paste, brown sugar, vinegar, and spices. This glaze caramelizes during baking, adding a tangy and sweet layer atop the loaf. The texture is firm but moist, with the Parmesan and herbs enhancing the flavor complexity.
This dish can be served sliced with classic sides like mashed potatoes or vegetables, and leftovers work well as sandwich fillings, making it practical for multiple meals. The notes mention using leftovers specifically for sandwiches, highlighting its versatility beyond the initial serving.
The recipe suggests using fresh Parmesan for best flavor and advises against over-mixing the meat mixture to keep the texture tender. Baking on a greased pan or broiler pan helps achieve appropriate browning under the glaze. The glaze is split to brush halfway through and reserve some for later, ensuring an even coating and enhanced taste.
Ingredients
Meatloaf:
- 4 lices bread ripped up into 2-inch pieces
- ½ cup milk
- 1 tablespoon olive oil
- 1 onion finely chopped
- 4 cloves garlic minced
- 2 pounds ground beef regular or lean
- 1 cup Parmesan Cheese please use fresh, shredded
- 2 large egg
- ¼ cup parsley chopped
- 3 level tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
Glaze:
- ¾ cup ketchup Australian tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons light brown sugar packed
- 4 tablespoons cider vinegar or white vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- ½ teaspoon black pepper cracked
- 1 teaspoon onion powder
Instructions
- Preheat oven to 400°F (or 200°C). Lightly grease a broiler pan (oven grill pan), or regular baking sheet.
- In a large bowl, soak bread slices in the milk, pressing them down with your fingers. Allow to soak while sautéing the onion.
- Heat the oil in a small pan over medium heat and sauté the onion until soft and translucent (about 5 minutes). Add the garlic and sauté for a further 30 seconds until fragrant. Set aside and allow to cool slightly.
- Mash the soaked bread with a fork to break up large pieces. Add in the onion/garlic, beef, parmesan, eggs, parsley, tomato paste, Worcestershire sauce, mustard, salt and pepper. Mix with your hands until everything is just combined (try not to over-mix).
- Scoop meat mixture into a loaf pan, pressing down lightly to form into a loaf shape. Turn out onto prepared tray.
- In a smaller bowl, mix together all the ingredients for the glaze. Spread half of the sauce evenly over the top; reserve the renaming sauce for later.
- Bake the meatloaf for 50 minutes, then spread half of the remaining sauce over the top. Return to the oven and bake for a further 20 minutes.
- Allow to rest for 10 minutes before slicing. Mix any pan juices with the remaining sauce to serve!
- Serve with creamy mashed potatoes/cauliflower and/or steamed vegetables.
Notes
- Use fresh shredded Parmesan cheese for optimal flavor in the meat mixture.
- Avoid over-mixing the meat to keep the loaf tender.
- Leftover meatloaf slices make excellent sandwiches, extending the meal.
- Grease the baking pan well to reduce sticking and enable easy turning out of the loaf.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10people
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 787mg | 33% |
| Potassium | 514mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 184mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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