Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes
User Reviews
4
3 reviews
Good
Medical Medium eggplant stew with chestnut mushrooms and mashed potatoes
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Mediterranean style eggplant stew with baked umami maple mushrooms. With creamy, but fat-free, mashed potatoes.
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Ingredients
- 1 large eggplant or 2 to 3 smaller
- 3 to 4 to 4 cups chestnut mushrooms
- 3 cups potato 450 grams
- 4 cloves garlic
- 2 cloves garlic
- ¼ cup oat milk or almond/cashew milk or water
- 1 cup tomato passata
- ½ teaspoons chili flakes
- 2 tablespoons maple syrup
- 2 cups water
- 2 tablespoons maple syrup
- 2 tablespoons chive fresh
- 1 tbsp coconut aminos
- or 2 or 2 tablespoons honey raw
- 1 tbsp parsley fresh
- 1 tbsp dulse seaweed dried and ground
- 1 tbsp coconut aminos
- 2 tablespoons paprika powder
- 1 tsp oregano
- 2 tablespoons extra virgin olive oil
- sea salt to taste, as few as possble, Celtic variety
- 1 tsp thyme
- 1 tsp rosemary
- 4 tablespoons extra virgin olive oil partially replaced with water
Instructions
- Wash and cut the eggplant. Heat up the pan, add the olive oil and bake the eggplant pieces until they have browned on all sides.
- Wash en dice the potatoes. Leave the skin on.
- While the eggplants simmer and the potatoes are getting steamed, cut the mushrooms. Just a little bigger then bite size pieces.
- Press the garlic and add. Bake until the eggplant turns a bit softer.
- Steam (or cook) for 20 minutes.
- Bake with olive oil or just a drop of water.
- Add the dulse, coconut aminos, tomato passata and water.
- Cut the parsley and chives very small.
- Press the garlic and add.
- Let it simmer for at least 20 minutes. Stir occasionally. Test by poking with a fork: all the eggplant should be soft!
- Mash the potatoes with a fork. Add the oat milk, maple syrup, paprika powder, parsley and chives. Add salt to taste.
- Add the chiliflakes.
- When the mushrooms have shrunk and are golden and shiny deglaze with the coconut aminos and maple syrup.
- If you want to use honey instead of maple syrup. Then be sure to turn down the heat first and let the mushrooms cool a bit before adding the honey.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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