Mediterranean Baked Dijon Salmon Recipe
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
301 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Baked Dijon Salmon Recipe
Description
The Mediterranean Baked Dijon Salmon Recipe highlights salmon fillets coated with a Dijon mustard mixture blended with olive oil, lemon juice, chopped fresh dill, minced garlic, and capers. Baking the salmon at 400°F allows the flavors to meld while keeping the fish tender and flaky. The mustard and lemon combination provides a complementary tang, while dill and capers bring fresh herbal and briny notes to the dish. Baking is finished when the salmon flakes easily and turns opaque.
This salmon dish serves well alongside a Mediterranean salad or starchy sides such as potato salad or dill rice, balancing brightness with heartiness. The lemon slices atop the fish add a delicate citrus scent and attractive presentation. The method keeps the skin side down to avoid drying the fish's surface.
Leftovers should be refrigerated in an airtight container and consumed within two days. The salmon can be repurposed cold in salads for added convenience. Avoid overbaking to maintain moisture; check doneness with a thermometer if needed, aiming for 145ºF internal temperature.
Ingredients
- 1.5 lb salmon
- 1/3 cup Dijon mustard
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 tsp salt
- 1 tbsp dill chopped, fresh
- 4 cloves garlic minced
- 1 tbsp capers
- 1 lemon sliced
Instructions
- Heat the oven to 400F and line a baking sheet with parchment paper.
- Place the salmon skin side down on the baking sheet.
- In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
- Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
- Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.
Notes
- Do not overbake the salmon to prevent dryness; it is fully cooked when opaque and flakes easily or reaches 145ºF internally.
- Serve with Mediterranean-style salads or starches like potato salad or dill rice to complement the bright flavors.
- Store leftovers in an airtight container in the refrigerator for up to 2 days; use leftover salmon cold in salads.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 512mg | 21% |
| Potassium | 911mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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