Mediterranean Chicken Couscous Salad Bowls
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Total Time
27 mins
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Servings
2 Servings
-
Calories
3744 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Chicken Couscous Salad Bowls
Report
Easy meal for 2 (can be doubled or tripled)!These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicioushummus dressing. 375 calories and 8 Weight Watchers SP
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Ingredients
- 2 cups spinach leaves
- 2 cups chicken breast shredded, skinless
- 1 cup Israeli couscous cooked
- ⅔ cup cucumber English, chopped
- ⅔ cup grape tomatoes halved, or cherry tomatoes
- ¼ cup (1 oz.) feta cheese crumbled
- 6 kalamata olives quartered, pitted
The dressing:
- 3 tablespoons hummus (plain or roasted pepper)
- 1 tablespoons water
- 2 teaspoons lemon juice fresh
- ½ teaspoon agave nectar or honey
- ½ teaspoon hot sauce (my favorite is Cholula)
- ⅛ teaspoon kosher salt
Instructions
- Divide the spinach between two bowls. Top each with half of the chicken, cooked Israeli couscous, cucumber, tomatoes, feta and olives.
- Divide the dressing evenly between the two bowls, drizzling over the salad.
The dressing:
- In a bowl, whisk together the hummus, water, lemon juice, hot sauce, agave nectar and salt.
Notes
- *Cook in chicken or vegetable broth, with ¾ teaspoons dried oregano, for extra flavor.
- Weight Watchers Points: 8 (Blue - Freestyle SP) / 10 (Green) / 8 (Purple)
Nutrition Information
Show Details
Serving
1bowl
Calories
374.4kcal
(19%)
Carbohydrates
35.9g
(12%)
Protein
28.5g
(57%)
Fat
13.5g
(21%)
Saturated Fat
3.5g
(18%)
Cholesterol
65.3mg
(22%)
Sodium
576.7mg
(24%)
Fiber
3.9g
(16%)
Sugar
2.7g
(5%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 3744 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 374.4kcal | 19% |
| Carbohydrates | 35.9g | 12% |
| Protein | 28.5g | 57% |
| Fat | 13.5g | 21% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.3mg | 22% |
| Sodium | 576.7mg | 24% |
| Fiber | 3.9g | 16% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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