Mediterranean Chicken Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
4136 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Chicken Recipe
Description
The preparation starts by scoring chicken breasts and rubbing them with garlic, salt, black pepper, and oregano to infuse flavor. Searing in olive oil develops a browned surface and a wine reduction adds depth. The chicken is then braised briefly with lemon juice and chicken broth, cooking covered to keep it moist while reaching an internal temperature of 165°F.
Finishing the dish with fresh diced onions, tomatoes, and olives adds brightness and texture, melding with the savory juices. Fresh parsley and feta cheese sprinkled on top provide herbal freshness and creamy tang, rounding out the flavors.
This recipe suits a main course served on its own or alongside grains, salads, or bread. It can be customized by varying herbs or adding greens like spinach. Cutting thicker breasts into cutlets helps ensure even cooking. The method preserves moisture and layers simple Mediterranean flavors effectively.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons garlic minced or garlic paste
- kosher salt
- black pepper
- 1 tablespoon oregano divided, dried
- 2 tablespoons extra virgin olive oil
- 1/2 cup white wine dry
- 1 lemon juiced, large
- 1/2 cup chicken broth
- 1 red onion finely chopped, medium
- 4 tomato diced, about 1 1/2 cups, small
- 1/4 cup green olives sliced
- parsley stems removed, leaves chopped, handful, fresh
- feta cheese optional, crumbled
Instructions
- Prep the chicken: Pat the chicken breasts dry. Make three shallow slits on each side of the chicken breast.
- Season the chicken: Rub the garlic on both sides of the chicken, pushing some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
- Sear the chicken: In a large cast iron skillet, heat the olive oil on medium-high. Sear the chicken on both sides, then add the white wine and reduce by half.
- Braise the chicken: Add the lemon juice and chicken broth. Sprinkle the remaining 1/2 tablespoon of oregano on top and turn the heat to medium. Cover with a lid or tightly with foil. Cook for about 5 to 6 minutes on one side, then turn the chicken over and cook for 5 to 6 additional minutes, or until the internal temperature of the chicken reaches 165°F.
- Finish the chicken and serve: Uncover and top with chopped onions, tomatoes and olives. Cover again and cook for 3 minutes. Finish with the parsley and feta cheese (if using). Enjoy!
Notes
- For larger or thicker chicken breasts, consider slicing horizontally into cutlets for quicker, more even cooking.
- Try variations by adding ingredients such as spinach, capers, or extra herbs to customize flavor.
- Serve with grains or salads to complement the bright, herbal chicken.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 4136 kcal
% Daily Value*
| Calories | 413.6kcal | 21% |
| Carbohydrates | 14.4g | 5% |
| Protein | 50.5g | 101% |
| Fat | 14.6g | 22% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 1.9g | 11% |
| Monounsaturated Fat | 7.8g | 39% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145.2mg | 48% |
| Sodium | 513.8mg | 21% |
| Potassium | 1281.1mg | 27% |
| Fiber | 3.7g | 15% |
| Sugar | 5.7g | 11% |
| Vitamin A | 1154.6IU | 23% |
| Vitamin C | 38.3mg | 43% |
| Calcium | 78.8mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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