Mediterranean Chickpea Salad
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6
-
Calories
138 kcal
-
Course
Side Dish
Mediterranean Chickpea Salad
Report
A quick and healthy Mediterranean Chickpea Salad Recipe brimming with garbanzo beans, crisp cucumber, red onion, tomatoes, feta cheese, and ready in 10 minutes. It's perfect for an easy lunch or dinner, naturally gluten free, vegetarian, and vegan friendly.
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Ingredients
- 1 chickpeas 14 ounce canned, rinsed and drained
- 1 cucumber peeled in stripes and chopped, medium
- 1 red onion diced, small
- 1 pint grape tomatoes sliced in half
- 2 tablespoons parsley freshly chopped
- lemon juice juice of 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
Optional:
- 1/3 cup feta cheese crumbled
- 1 avocado pitted, fleshed and diced, small
Instructions
- In a large bowl add chickpeas, cucumber, onion, tomato and parsley. Toss together then add lemon juice, olive oil and salt; stir to combine.
- Serve immediately, garnishing with feta cheese if you'd like. Adding diced avocado would be delicious too!
Notes
- STORAGE - Store leftovers in an airtight container in the fridge; best enjoy within 3 days.
- Nutrition approximate; based on 1 of 6 servings as a side.
Nutrition Information
Show Details
Serving
1/6
Calories
138kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
268mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1/6 | |
| Calories | 138kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 268mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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