Mediterranean Cold Rice Salad With Herbs And Feta
User Reviews
5
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Prep Time
5 mins
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Cook Time
45 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
246 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Mediterranean Cold Rice Salad With Herbs And Feta
Description
This Mediterranean Cold Rice Salad begins with brown rice cooked in salted water until tender, then fluffed and cooled to room temperature. The salad dressing combines extra virgin olive oil, freshly squeezed lemon juice, and minced garlic with finely chopped fresh herbs - oregano, parsley, and chives - providing herbal brightness and depth. Cannellini beans contribute a creamy, soft texture and mild flavor, while crumbled feta cheese introduces a salty, tangy element that complements the lemon and herbs.
The combination produces a balanced salad that is satisfying yet light, with the nuttiness of brown rice enhanced by the refreshing citrus and herbaceous dressing. This salad is versatile as a side dish for Mediterranean or grilled meals or can be enjoyed as a light main course. Serving at room temperature or chilled suits different preferences and occasions.
White rice can be substituted for brown rice if preferred, offering a softer texture and milder flavor. The salad stores well and can be prepared in advance for convenience.
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 teaspoon kosher salt
- 1/4 cup extra virgin olive oil
- 1 lemon juiced
- 1 garlic minced, clove
- 1 cannellini beans drained and rinsed, can
- 2 Tablespoons oregano finely chopped, fresh
- 2 Tablespoons parsley finely chopped, fresh
- 1 Tablespoon chive minced, fresh
- 4 ounces feta cheese crumbled
- salt kosher salt, to taste
- black pepper kosher salt, to taste
Instructions
- Bring water, rice and 1 teaspoon salt to a boil, cover, reduce heat to low and cook for about 40 minutes or until all liquid is absorbed and rice is tender. Let stand covered, 5 minutes. Fluff with fork. Cool to room temperature.
- In a bowl, combine olive oil, lemon juice, garlic and herbs. Toss over cooked, cooled rice. Add beans and feta, mixing just until combined.
- Season to taste.
- Can be served at room temperature or chilled.
Notes
- White rice may be substituted for brown rice according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 246kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 17mg | 6% |
| Sodium | 610mg | 25% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.03g | 0% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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