Mediterranean Cucumber and Tomato Salad with Feta
User Reviews
5.0
15 reviews
Excellent
Mediterranean Cucumber and Tomato Salad with Feta
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This easy cucumber and tomato salad is made with simple ingredients like fresh tomatoes, crisp cucumber, feta cheese and a delicious homemade dressing!
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Ingredients
- 2 pints ripe cherry tomatoes quartered (about 4 cups) or grape tomatoes
- ¼ teaspoon salt
- ½ teaspoon sugar
- 2 garlic cloves minced
- ½ teaspoon dried oregano
- 1 medium shallot minced
- 1 tablespoon red wine vinegar
- 2 tablespoons extra-virgin olive oil
- ground black pepper
- 1 medium cucumber peeled, seeded and diced into ½-inch chunks
- 4 ounces feta cheese crumbled
- 1-2 tablespoons fresh parsley minced
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Instructions
- Combine the tomatoes, salt and sugar in a medium bowl; toss to combine. Let stand for 30 minutes.
- Transfer the mixture to a salad spinner and spin until the seeds and excess liquid have been removed, about 1 minute. Stir to redistribute the tomatoes during spinning as needed. Return the tomatoes to the bowl and set aside. (If you don’t have a salad spinner, you can put the tomatoes in a bowl, cover tightly with plastic wrap and gently shake the bowl to remove the excess seeds and liquid.) Strain the tomato liquid through a fine mesh strainer into a liquid measuring cup, pressing to extract as much liquid as possible.
- Combine no more than ½ cup of the tomato liquid with the garlic, oregano, shallot and vinegar in a small saucepan set over medium heat. Simmer until the mixture is reduced, about 5 minutes. Remove from the heat and let cool to room temperature. Whisk in the oil, and season with pepper to taste.
- Add the cucumber, feta, dressing and parsley to the bowl with the tomatoes. Toss gently and serve.
Notes
- You can substitute cherry tomatoes with grape tomatoes.
- You can use Persian cucumber, English cucumber or standard cucumber.
- You can omit the sugar, if desired.
- If you don't have a salad spinner, follow alternative directions above.
- Don't be too concerned if you don't have very much tomato liquid. Even after spinning the tomatoes, sometimes you may get even less than 1/4 of a cup. Combine whatever liquid you have, up to 1/2 cup, with the other ingredients and decrease the amount of time to simmer on the stove.
- Store this salad in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
0g
Calories
132kcal
(7%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
327mg
(14%)
Potassium
437mg
(12%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
945IU
(19%)
Vitamin C
39.1mg
(43%)
Calcium
122mg
(12%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 132kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 327mg | 14% |
| Potassium | 437mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 39.1mg | 43% |
| Calcium | 122mg | 12% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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