Tomato Cucumber Feta Salad Recipe

User Reviews

5.0

366 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 servings as a side dish

  • Calories

    221 kcal

  • Course

    Salad

  • Cuisine

    American

Tomato Cucumber Feta Salad Recipe

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

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Ingredients

Servings

Tomato Cucumber Feta Salad Ingredients:

  • 1 lb Roma tomatoes (4 medium) chopped
  • 1 English Cucumber or 4 small garden cucumbers sliced
  • 6 oz feta cheese large crumbles or diced is best
  • 1 small red onion sliced
  • 1/4 cup cilantro (or 1/4 bunch), chopped*

Salad Dressing Ingredients:

  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lemon juice from 1 medium lemon
  • 2 garlic cloves pressed
  • 1/4 tsp sea salt or to taste
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
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Instructions

  1. In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  2. In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  3. Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Notes

  • *If you aren't keen on cilantro, try dill instead.Serving Tip: Add dressing just before serving for a crisp and fresh presentation. Once salt, touches cucumbers and tomatoes, they begin to soften and get juicy.

Nutrition Information

Show Details
Calories 221kcal (11%) Carbs 12g Protein 8g (16%) Fat 16g (25%) Saturated Fat 7g (35%) Cholesterol 37mg (12%) Sodium 629mg (26%) Potassium 445mg (13%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 1270IU (25%) Vitamin C 23.3mg (26%) Calcium 242mg (24%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4servings as a side dish

Amount Per Serving

Calories 221 kcal

% Daily Value*

Calories 221kcal 11%
Carbs 12g
Protein 8g 16%
Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 37mg 12%
Sodium 629mg 26%
Potassium 445mg 9%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 1270IU 25%
Vitamin C 23.3mg 26%
Calcium 242mg 24%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

366 reviews
Excellent

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