
Tomato Cucumber Feta Salad Recipe
User Reviews
5.0
366 reviews
Excellent

Tomato Cucumber Feta Salad Recipe
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This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!
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Ingredients
Tomato Cucumber Feta Salad Ingredients:
- 1 lb Roma tomatoes (4 medium) chopped
- 1 English Cucumber or 4 small garden cucumbers sliced
- 6 oz feta cheese large crumbles or diced is best
- 1 small red onion sliced
- 1/4 cup cilantro (or 1/4 bunch), chopped*
Salad Dressing Ingredients:
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice from 1 medium lemon
- 2 garlic cloves pressed
- 1/4 tsp sea salt or to taste
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
Instructions
- In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
- In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
- Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.
Notes
- *If you aren't keen on cilantro, try dill instead.Serving Tip: Add dressing just before serving for a crisp and fresh presentation. Once salt, touches cucumbers and tomatoes, they begin to soften and get juicy.
Nutrition Information
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Calories
221kcal
(11%)
Carbs
12g
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
37mg
(12%)
Sodium
629mg
(26%)
Potassium
445mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1270IU
(25%)
Vitamin C
23.3mg
(26%)
Calcium
242mg
(24%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4servings as a side dish
Amount Per Serving
Calories 221 kcal
% Daily Value*
Calories | 221kcal | 11% |
Carbs | 12g | |
Protein | 8g | 16% |
Fat | 16g | 25% |
Saturated Fat | 7g | 35% |
Cholesterol | 37mg | 12% |
Sodium | 629mg | 26% |
Potassium | 445mg | 9% |
Fiber | 2g | 8% |
Sugar | 7g | 14% |
Vitamin A | 1270IU | 25% |
Vitamin C | 23.3mg | 26% |
Calcium | 242mg | 24% |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
366 reviews
Excellent
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