Tomato Cucumber Salad with Feta and Basil
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Tomato Cucumber Salad with Feta and Basil
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This fresh tomato and cucumber salad is made with creamy feta, bright lemon juice and fragrant basil. It tastes like summer on a plate.
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Ingredients
- 2 large tomatoes (cut in wedges)
- 2 cups cucumber slices (such as Persian or English)
- 4 ounces feta cheese (thinly sliced or crumbled)
- 8 prigs fresh basil (thinly slices)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons lemon juice
- salt and pepper (to taste)
Instructions
- Scatter the tomatoes, cucumbers and feta cheese on a large platter. Sprinkle with fresh basil then drizzle with olive oil, lemon juice, salt and pepper. Serve family style.
Notes
- I like to use high quality olive oil for this recipe when possible. Feel free to use whatever fresh herbs you have on hand!
Nutrition Information
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Serving
1cup
Calories
133kcal
(7%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
25mg
(8%)
Sodium
323mg
(13%)
Potassium
343mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1137IU
(23%)
Vitamin C
18mg
(20%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 133kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 323mg | 13% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1137IU | 23% |
| Vitamin C | 18mg | 20% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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