Mediterranean Cucumber Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
1 hr
-
Total Time
1 hr 5 mins
-
Servings
4 People
-
Calories
98 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean
Mediterranean Cucumber Salad
Report
This dukkah-spiced Mediterranean Cucumber Salad is the perfect refreshing side dish to any summertime main meal.
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Ingredients
- 2 tablespoons lemon juice freshly squeezed
- 2 tablespoons extra-virgin olive oil
- 1 cucumber thinly sliced
- 1/4 to 1/2 red onion thinly sliced
- 1 tablespoon mint minced, fresh
- 2 teaspoons dukkah
- 1/4 teaspoon salt sea salt
Instructions
- Place the lemon juice in a medium bowl. While constantly whisking, stream in the oil until thick and well mixed.
- Add in all the remaining ingredients and toss to coat well.
- OPTIONAL BUT RECOMMENDED: cover and chill for 1 hour to develop flavors, then enjoy!
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
5.3g
(2%)
Protein
0.9g
(2%)
Fat
8.7g
(13%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
0.7g
(4%)
Monounsaturated Fat
6.3g
(32%)
Sodium
147mg
(6%)
Potassium
132mg
(3%)
Fiber
0.9g
(4%)
Sugar
2.4g
(5%)
Vitamin A
3IU
(0%)
Vitamin C
12mg
(13%)
Calcium
1.5mg
(0%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 5.3g | 2% |
| Protein | 0.9g | 2% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 6.3g | 32% |
| Sodium | 147mg | 6% |
| Potassium | 132mg | 3% |
| Fiber | 0.9g | 4% |
| Sugar | 2.4g | 5% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 1.5mg | 0% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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