Mediterranean Grated Cauliflower Salad Recipe with Chickpeas
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 Servings
-
Calories
2699 kcal
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Course
Main Course, Salad
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Cuisine
Mediterranean
Mediterranean Grated Cauliflower Salad Recipe with Chickpeas
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Mediterranean Grated Cauliflower Salad with Chickpeas…This vegan recipe is surprisingly filling, and every mouthful is full of flavor! Plus, it’s full of nutrients. 270 calories and 3 Weight Watchers Freestyle SP
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Ingredients
- 1 ½ pounds cauliflower florets
- 3 roasted red bell peppers chopped (see How to Roast a Bell Pepper)
- 1 chickpeas drained & rinsed, 14 ounce can
- 3 tablespoons parsley flat-leaf, minced
- 2 teaspoons capers
The Dressing:
- 2 tablespoons lemon juice fresh
- 2 tablespoons extra virgin olive oil
- 2 teaspoons agave nectar
- ½ teaspoon Italian seasoning
- ⅛ teaspoon salt
Instructions
- Place the cauliflower florets in the bowl of a food processor. Pulse until the cauliflower is the size of grains of rice. Alternatively, grate the cauliflower on a box grater.
- Place the cauliflower, roasted pepper, chickpeas, parsley and capers in a medium bowl.
- Toss the cauliflower salad with the dressing. Serve.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar, Italian seasoning and salt.
Notes
Nutrition Information
Show Details
Serving
1.25Cups
Calories
269.9kcal
(13%)
Carbohydrates
42.8g
(14%)
Protein
9.8g
(20%)
Fat
8.8g
(14%)
Saturated Fat
1.2g
(6%)
Sodium
444.4mg
(19%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2699 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 269.9kcal | 13% |
| Carbohydrates | 42.8g | 14% |
| Protein | 9.8g | 20% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 444.4mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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