Mediterranean Grilled Chicken Breasts
User Reviews
4.7
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
231 kcal
Mediterranean Grilled Chicken Breasts
Description
This recipe calls for boneless, skinless chicken breasts marinated in lemon juice, olive oil, parsley, garlic, paprika, oregano, salt, and black pepper. The marinade infuses the chicken with citrus aromas and Mediterranean herb notes. Piercing the chicken before marinating aids flavor absorption. The marinated chicken is grilled or broiled, typically about 5 to 6 minutes per side until cooked through.
The grilling method imparts slight char and smoky flavor while preserving juiciness. The herb and spice combination contributes a balanced seasoning without overpowering the natural chicken taste. The result is tender chicken breasts with a fresh, savory, and mildly tangy profile.
This dish pairs well with Mediterranean sides such as grilled vegetables, rice, or salads, making it versatile for different meals. It is suitable for marinating up to two days in advance, allowing flexibility in preparation without loss of flavor quality.
Ingredients
- 4 chicken breast boneless skinless halves
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons parsley chopped, fresh
- 3 garlic crushed in garlic press or finely chopped, clove
- 1 teaspoon paprika
- 1 oregano 1/2 teaspoon dried
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 231kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 425mg | 18% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 533IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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