Mediterranean Low Carb Broccoli Salad

User Reviews

5

9 reviews
Excellent
  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    8 People, as a side

  • Calories

    182 kcal

  • Course

    Side Dish

  • Cuisine

    Mediterranean

Mediterranean Low Carb Broccoli Salad

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

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Ingredients

Servings

For the salad:

  • 5 Cups broccoli cut into small florets (380g
  • 1/2 Cup artichoke heart sliced, marinated in olive oil
  • 1/2 Cup sun-dried tomatoes roughly chopped (75g) (oil squeezed out, in olive oil
  • 1/2 Cup kalamata olives halved, pitted
  • 1/3 Cup red onion diced
  • 1/4 Cup sunflower seeds roasted, salted

For the dressing:

  • 2 Cups Greek yogurt plain, non-fat
  • lemon zest and juice of 1 large
  • 4 1/2 tsp Monk Fruit Sweetener or granulated sweetener of choice
  • 1 3/4 tsp oregano dried
  • 1 1/2 tsp garlic minced, fresh
  • 1 1/2 tsp basil dried ground
  • 1 1/2 tsp thyme dried ground
  • 1 tsp salt sea salt
  • black pepper
  • 2 Tbsp oil from the jar of sun-dried tomatoes

Instructions

  1. In a large bowl, mix together ALL of the salad ingredients.
  2. In a medium bowl, stir together all of the dressing ingredients,
  3. Pour the dressing over the broccoli and stir to coat well.  Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
  4. DEVOUR!

Nutrition Information

Show Details
Calories 182kcal (9%) Carbohydrates 14.7g (5%) Protein 5.9g (12%) Fat 12.4g (19%) Saturated Fat 0.9g (5%) Polyunsaturated Fat 1.7g (10%) Monounsaturated Fat 2.9g (15%) Cholesterol 2.5mg (1%) Sodium 365mg (15%) Potassium 212mg (5%) Fiber 3.6g (14%) Sugar 5.9g (12%) Vitamin A 985IU (20%) Vitamin C 77.3mg (86%) Calcium 38mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 8People, as a side

Amount Per Serving

Calories 182 kcal

% Daily Value*

Calories 182kcal 9%
Carbohydrates 14.7g 5%
Protein 5.9g 12%
Fat 12.4g 19%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.7g 10%
Monounsaturated Fat 2.9g 15%
Cholesterol 2.5mg 1%
Sodium 365mg 15%
Potassium 212mg 5%
Fiber 3.6g 14%
Sugar 5.9g 12%
Vitamin A 985IU 20%
Vitamin C 77.3mg 86%
Calcium 38mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

9 reviews
Excellent

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