Mediterranean Orzo Salad

Name: Mediterranean Orzo Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo; 2 tbsp. extra virgin olive oil; 1 ½ cups green kale; 1 cup cherry tomatoes; ½ cup cucumber; 1 ½ tsp. salt; 1 tsp. cracked pepper; 1 tsp. dried oregano; ½ cup fresh parsley; ½ cup fresh cilantro; ¼ cup pickled jalapeno; Juice of 1 lime; ½ cup Spread’em garlic + chives cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
250 kcal
Course
Appetizer
Cuisine
Mediterranean, Vegan

Mediterranean Orzo Salad

Ulric Berry

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Whether you are looking for the perfect side salad or for a dinner party, my orzo salad recipe with a Greek twist is will be your go-to.

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Ingredients

Servings

1 cup orzo cooked
2 tbsp. extra virgin olive oil
1 ½ cups green kale roughly chopped
1 cup cherry tomatoes halved
½ cup cucumber finely diced
1 ½ tsp. salt
1 tsp. cracked pepper
1 tsp. dried oregano
½ cup fresh parsley chopped
½ cup fresh cilantro chopped
¼ cup pickled jalapeno finely diced
Juice of 1 lime
½ cup Spread’em garlic + chives cheese

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Instructions

Bring a small pot of water to a boil, add the orzo, and cook based on the instructions of the package.
In a large bowl, combine all of the ingredients.
Stir well until combined.
Add extra olive oil, seasoning, cheese, or extra herbs to taste- then enjoy!

Notes

Instead of the Spred’em cheese, use the Cilantro Cashew Cream.
Instead of the Spred’em cheese, use the
Replace the orzo with quinoa! Absolutely delicious!
Replace the orzo with quinoa! Absolutely delicious!
Add anything to this salad and enjoy it as an on-the-go lunch, bring to potlucks, etc.!!
Add anything to this salad and enjoy it as an on-the-go lunch, bring to potlucks, etc.!!
Store this Mediterranean Salad in the fridge for 4 - 5 days in an airtight container.
Store this Mediterranean Salad in the fridge for 4 - 5 days in an airtight container.

Nutrition Information

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Serving 4 Calories 250kcal (13%) Carbohydrates 27.5g (9%) Protein 6.7g (13%) Fat 13.9g (21%) Saturated Fat 1.1g (6%) Polyunsaturated Fat 1g Sodium 1033.1mg (43%) Fiber 2.9g (12%) Sugar 4.3g (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 250 kcal

% Daily Value*

Serving	4
Calories	250kcal	13%
Carbohydrates	27.5g	9%
Protein	6.7g	13%
Fat	13.9g	21%
Saturated Fat	1.1g	6%
Polyunsaturated Fat	1g	6%
Sodium	1033.1mg	43%
Fiber	2.9g	12%
Sugar	4.3g	9%