Mediterranean Quinoa Salad
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
470 kcal
-
Cuisine
Mediterranean, Vegan
Mediterranean Quinoa Salad
Report
This Mediterranean quinoa salad is fresh, easy, and the perfect healthy lunch loaded with flavor.
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Ingredients
- 3 cups cooked quinoa cooled
- 1 1/2 cups assorted cherry tomatoes halved
- 8 radishes trimmed and quartered
- 1/2 cup of vegan or regular feta
- 1/4 cup fresh mint chopped
- 3 tbsp. fresh oregano chopped
- Juice of 1 lemon
- 2 tbsp. olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 avocado pitted and cut into cubes
Instructions
- Into a large bowl, combine all the ingredients apart from the avocado and stir till combined.
- You can store it in the refrigerator in individual containers or 1 large container.
- When serving, serve with the desired amount of avocado on top or tossed into your serving size. I recommend 1 avocado for 4 servings.
Notes
- This salad will last up to 5 days in a tightly sealed container in the fridge.
- Be sure to only add the avocado when serving/eating. If you're doing meal prep style then add just before you eat it.
- You can add ingredients like olives, capers, bell peppers, or cucumber too! Have fun with this salad!
Nutrition Information
Show Details
Serving
6
Calories
470kcal
(24%)
Carbohydrates
67.3g
(22%)
Protein
16.6g
(33%)
Fat
18.8g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4.2g
Cholesterol
11.1mg
(4%)
Sodium
533.5mg
(22%)
Fiber
11.7g
(47%)
Sugar
2.7g
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 6 | |
| Calories | 470kcal | 24% |
| Carbohydrates | 67.3g | 22% |
| Protein | 16.6g | 33% |
| Fat | 18.8g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4.2g | 25% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 533.5mg | 22% |
| Fiber | 11.7g | 47% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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