Mediterranean Salmon
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
254 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
British
Mediterranean Salmon
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Take all of the flavours of the Mediterranean and sprinkle them over some salmon fillets for a quick and easy Mediterranean Salmon meal.
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Ingredients
- 480 g salmon about 240g/8oz per fillet, fillet
- 12 g capers chopped
- 40 g sun-dried tomatoes chopped
- 90 g cherry tomato chopped
- 75 g olive sliced, mixed varieties
- 10 g parsley chopped, fresh
- 1 lemon juice only
- 2 garlic crushed, clove
- 65 g feta cheese crumbled
Instructions
- Preheat you oven to 220°C/200°C/425°F/Gas 7.
- Mix all of the topping ingredients together.
- Top the salmon fillets with the topping mixture.
- Bake in for 20 minutes, or until the salmon is cooked through.
Notes
- You can use frozen salmon fillets (that have been defrosted) and that will save some money as they are generally cheaper than buying fresh.
- If you like your meals with a kick of spice, then add a sprinkling of red chilli flakes before serving.
- You can swap the feta for stilton.
- There is no need to remove the skin of the salmon. It has loads of nutritional benefits and leaving it on for cooking will keep the salmon moist too.
Nutrition Information
Show Details
Serving
1portion
Calories
254kcal
(13%)
Carbohydrates
10g
(3%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
80mg
(27%)
Sodium
638mg
(27%)
Potassium
1041mg
(22%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
598IU
(12%)
Vitamin C
27mg
(30%)
Calcium
128mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 254kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 638mg | 27% |
| Potassium | 1041mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 27mg | 30% |
| Calcium | 128mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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