Mediterranean Salmon in Parchment Paper Recipe
User Reviews
4.4
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
5 Servings
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Calories
243 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Salmon in Parchment Paper Recipe
Description
This Mediterranean Salmon recipe centers on a 2-pound fillet generously seasoned with sea salt, paprika, ground ginger (or garlic powder), and dried dill. The fillet is topped with chopped kalamata olives, sun-dried tomatoes, artichoke hearts, capers, fresh dill sprigs, and pesto sauce to build layers of Mediterranean flavors and textures.
Wrapped in parchment paper and sealed with kitchen twine, the salmon cooks in the oven at 400°F, steaming in its own juices with added aromatics, resulting in moist, tender fish with infused herbal and briny notes. The baking time varies from 20 to 30 minutes depending on thickness, and doneness is confirmed at an internal temperature of 145°F.
This method produces a balanced meal component that can be served with a variety of side dishes such as roasted vegetables, rice, or a light salad, making it suitable for a wholesome dinner.
Ingredients
- 1 (2-pound) salmon fillet
- 1/4 tsp salt to taste, sea salt
- 1 tsp paprika
- 1 tsp ground ginger or garlic powder
- 1 tsp dill dried
- 1/4 cup kalamata olives pitted and chopped
- 1/4 cup sun-dried tomatoes drained
- 1/2 cup artichoke hearts
- 1/4 cup capers
- 3 dill chopped, sprigs, fresh
- 1/3 cup pesto sauce
Instructions
- Preheat the oven to 400 degrees F and lay a long sheet of parchment paper on a large baking sheet.
- Place salmon fillet on top of the parchment paper and sprinkle with sea salt, paprika, ground ginger, and dried dill.
- Top salmon with the remaining ingredients, trying to get an even distribution over the full fillet.
- Fold the sides and ends of the parchment paper, creating a packet. Secure with kitchen twine.
- Bake on the center rack of the preheated oven for 20 minutes, or until salmon is cooked through. Thicker cuts of fish will require 25 to 30 minutes.
- Remove fish from the oven, cut the twine and un-wrap the parchment paper. Salmon is fully cooked when it reaches an internal temperature of 145 degrees F. Use an instant read thermometer to check the internal temperature by inserting it into the thickest part of the fish.
- Cut into individual-size portions and serve with your choice of side dishes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1of 5 | |
| Calories | 243kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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