Mediterranean Sautéed Shrimp
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
260 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean
Mediterranean Sautéed Shrimp
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This 15-minute seafood recipe is made with shrimp, peppers and onion sautéed with garlic and white wine then finished with feta cheese.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound Shrimp peeled and deveined, raw
- salt to taste
- black pepper to taste
- ½ teaspoon chili flakes
- 1 medium onion (thinly sliced)
- 2 bell pepper seeded and sliced, any color
- 2 cups diced tomatoes (fresh or canned)
- 1 teaspoon oregano dried
- 2 cloves garlic (minced)
- ¼ cup white wine such as pinot grigio, dry
- ½ cup feta cheese crumbled
- basil optional garnish, fresh
Instructions
- Pre-heat a large, deep skillet over medium-high heat. Pat shrimp dry with a paper towel and sprinkle with salt and pepper to taste.
- Add olive oil to pan then place shrimp in a single layer. Cook until shrimp are pink, about 3 minutes per side, flipping once; remove from pan, and set aside.
- To the hot pan, add the sliced onions, peppers, garlic, and another pinch of salt and pepper. Saute until peppers and onions are tender and slightly caramelized, about 7-9 minutes, stirring frequently.
- Return shrimp to the pan and add white wine. Use a wooden spoon to deglaze the bottom of the pan and continue to heat until alcohol burns off a bit, about 60 seconds.
- Stir in tomatoes, oregano and chili flakes if using. Saute for another 2 minutes or until tomatoes are warmed through. Sprinkle with feta cheese and basil before serving.
Notes
- You can tell shrimp is done when it is bright pink and opaque, and it cooks fairly quickly. Overcooked shrimp will be a bit dry and tough.
Nutrition Information
Show Details
Serving
1cup
Calories
260kcal
(13%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
302mg
(101%)
Sodium
1111mg
(46%)
Potassium
504mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2157IU
(43%)
Vitamin C
94mg
(104%)
Calcium
315mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 260kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 302mg | 101% |
| Sodium | 1111mg | 46% |
| Potassium | 504mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2157IU | 43% |
| Vitamin C | 94mg | 104% |
| Calcium | 315mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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