Mediterranean Sheet Pan Shrimp
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Additional Time
10 mins
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Total Time
45 mins
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Servings
3 -4 Servings
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Calories
674 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Sheet Pan Shrimp
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A fresh and delicious low-carb dinner recipe, this Mediterranean Sheet Pan Shrimp is a complete meal that requires very little prep! Loaded with flavor, you'll love the taste and the ease at which this recipe comes together.
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Ingredients
Lemon Garlic Shrimp:
- 1 lb (16 oz) Shrimp raw, peeled and deveined
- 2 Tbsp avocado oil
- 2 tsp lemon zest
- 1 Tbsp lemon juice
- 3 cloves garlic minced
- 1/4 tsp salt to taste, sea salt
Sheet Pan Meal:
- 1 zucchini chopped
- ½ red onion sliced
- 10 ounces cherry tomato
- 1 8- oz feta cheese chopped into cubes, block form
- 6 ounces kalamata olives ¾ cup, pitted
- 2 tsp Italian seasoning
- ¼ tsp crushed red pepper optional
- salt sea salt, to taste
- ¼ tsp black pepper
- 2 Tbsp avocado oil
Instructions
- Transfer the raw shrimp and the marinade ingredients to a large zip lock bag, large bowl, or airtight container. Toss everything together until the shrimp is coated with marinade. Marinate for at least 15 minutes, or up to several hours.
- When you’re ready to bake, preheat the oven to 400 degrees F.
- Use a sharp knife to chop the zucchini, red onion and block feta cheese. Transfer the chopped zucchini, red onion, cherry tomatoes, feta cheese, and kalamata olives to a large sheet pan. I recommend using a large rimmed baking sheet so that the edges keep any excess liquid contained.
- Drizzle with avocado oil, Italian seasoning, sea salt, crushed red pepper flakes and black pepper. Use your hands to toss everything together until everything is well coated with oil and seasonings. Arrange everything in a single layer.
- Bake in the preheated oven for 8-12 minutes. This bake time is dependent upon how you like your vegetables. For al dente zucchini (zucchini that is still somewhat firm), bake for 8 minutes. For softer zucchini, bake for 12 minutes.
- Remove the vegetables from the oven and place shrimp on the sheet pan, arranging them around the vegetables. Bake for another 6 to 8 minutes, or until the shrimp has turned pink and is cooked through.
- If you like a crispy char on your meat and veggies, place the oven on the High broil setting and broil for 2 to 5 minutes, or until the shrimp and veggies are golden brown.
- Serve the Mediterranean shrimp and vegetables as is or with any additional side dishes like brown rice, cauliflower rice, or zucchini noodles.
Notes
- *Swap the kalamata olives out for green olives or black olives if you prefer. You can also use artichoke hearts instead of olives.
- **Use dried oregano and dried parsley if you’d prefer.
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
674kcal
(34%)
Carbohydrates
24g
(8%)
Protein
38g
(76%)
Fat
46g
(71%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
260mg
(87%)
Sodium
2835mg
(118%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3-4 Servings
Amount Per Serving
Calories 674 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 674kcal | 34% |
| Carbohydrates | 24g | 8% |
| Protein | 38g | 76% |
| Fat | 46g | 71% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 260mg | 87% |
| Sodium | 2835mg | 118% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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