Mediterranean Soup

User Reviews

4.8

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    55 mins

  • Servings

    6

  • Calories

    223 kcal

  • Course

    Soup

  • Cuisine

    Mediterranean

Mediterranean Soup

This Mediterranean Soup is an Autumn Squash Soup that's infused with cinnamon. It's the most pleasant and unique combination of flavors you'll ever taste! Try this cozy Mediterranean Soup Recipe and get to know why it's a hit at the cooking school everytime I make it!

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Ingredients

Servings
  • 1 butternut squash , peeled and cut into 1 inch pieces
  • 2 Tbsp . extra virgin olive oil
  • 1 Pinch salt
  • 2 Tbsp . extra virgin olive oil
  • 1 small yellow onion
  • 2 large cloves garlic
  • ½ tsp . salt
  • 1 pinch black pepper
  • 1 teaspoon of dried oregano
  • 2 Tbsp . fresh oregano , divided
  • 2 cups low sodium chicken stock (or vegetable stock)
  • 1 stick cinnamon
  • ½ cup canned white kidney beans , rinsed
  • 1 small pear , peeled, cored and chopped into ½” pieces
  • 2 Tbsp . walnut pieces
  • ¼ cup Greek yogurt (or whipping cream), omit if vegan
  • 2 Tbsp . fresh parsley , chopped

Pistou

  • 2 tablespoons pistacho chopped
  • 1 tablespoon parsley or any herb you like chopped
  • pinch salt and pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon juice
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Notes

  • Use any type of autumn squash you like, or a combo. Today I used butternut squash.
  • Roasting the squash intensifies it's flavor more.
  • Adding pear to the soup brings out the sweetness of the squash only, so your soup won't taste like pear.
  • Cinnamon is a common savory spice in Mediterranean cooking and you've probably not tried it before, so here's an opportunity to.
  • Its best to use a cinnamon stick not ground cinnamon here so you can remove it easily. 
  • Walnuts add a creamy rich taste to the soup once blended.
  • Likewise the white beans add a creamy luscious feel to the soup without having to add cream. 
  • For extra creamy feel, add a touch of Greek yogurt to the soup or use a vegan alternative.
  • Serve with the pistou for a texture contrast that can't be beat!
  • Keep leftover of the Mediterranean soup in the fridge for up to 6 days or freeze it for 4 months.
  • Serve warm or cool.
  • ENJOY!
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Overall Rating

4.8

27 reviews
Excellent

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