Mediterranean Soup With Sausage
User Reviews
5.0
111 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4 people
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Calories
456 kcal
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Course
Soup
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Cuisine
Mediterranean
Mediterranean Soup With Sausage
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A flavorful and hearty Mediterranean style soup with sausage and vegetables. Use this as a template, and customize it to suit your preferences.
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Ingredients
- 1 large onion, chopped
- 2 carrots, sliced or diced
- 1 pound ground pork
- 1 talk celery, sliced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 ounce can Italian style tomatoes, undrained
- 2 cups chicken broth
- 1 zucchini, sliced
- 3 ounces baby spinach
- 1/2 teaspoon ground oregano
- 1/2 teaspoon fennel, ground
- 1/2 teaspoon red pepper flakes (more or less)
- 1 teaspoon salt (to taste)
- 1/2 teaspoon ground black pepper (to taste)
- 3 Tablespoons extra virgin olive oil
Instructions
- In a large pan, heat oil over a medium high heat. Add onions, carrots and celery, garlic and mushrooms, and saute 2-3 minutes until onions are translucent.
- Add pork, oregano, fennel, red pepper flakes, salt and pepper, and continue stirring until meat begins to brown, about 5 minutes.
- Add tomatoes and broth and continue stirring until soup comes to a boil. Reduce heat and simmer until carrots are nearly tender, about 15 minutes. Add sliced zucchini and cook another 5 minutes or until zucchini is tender. (Add more broth if desired)
- Turn off heat and adjust seasoning with salt, pepper and more red pepper flakes if desired. Stir in baby spinach to wilt.
- Serve in bowls with pistou. Stir 1-2 Tablespoons pistou into each bowl just before serving.
Nutrition Information
Show Details
Serving
1person
Calories
456kcal
(23%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Cholesterol
82mg
(27%)
Sodium
1134mg
(47%)
Potassium
1034mg
(30%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
7306IU
(146%)
Vitamin C
31mg
(34%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Serving | 1person | |
| Calories | 456kcal | 23% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 82mg | 27% |
| Sodium | 1134mg | 47% |
| Potassium | 1034mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 7306IU | 146% |
| Vitamin C | 31mg | 34% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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