Mediterranean Stuffed Salmon
User Reviews
4.5
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4 people
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Calories
213 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Stuffed Salmon
Description
This recipe uses sockeye salmon fillets sliced to create a pocket filled with a sautéed blend of sun-dried tomatoes and baby spinach, combined with crumbled feta cheese and seasoned with sea salt. The filling adds moisture and bright, tangy flavors to the rich salmon as it bakes. Brushing the fillets with oil before baking helps maintain moisture and encourages even cooking.
Salmon is baked in a preheated oven at 350°F on parchment paper to prevent sticking and promote easy cleanup. Baking for 25 to 30 minutes ensures the fish is cooked through but remains tender and flaky. The Mediterranean-inspired filling introduces herbaceous and slightly salty notes, balancing the salmon’s natural flavor.
This dish pairs well with simple sides to let the salmon shine, such as steamed vegetables or a light salad. It offers a straightforward preparation that highlights Mediterranean ingredients in a healthy seafood option.
Ingredients
- 1 sockeye salmon 1-pound fillet, cut into 4 (1/4-lb) fillets
- 1/2 cup sun-dried tomatoes drained
- 3 cups baby spinach
- 1/2 cup feta cheese crumbled
- salt to taste, sea salt
Optional Add-Ins:
- 1 cup basil fresh
- 2 tsp Italian seasoning
Instructions
- Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
- Give the sun-dried tomatoes a rough chop. Add sun-dried tomatoes to a small saucepan and heat over medium on the stove top. Once the sun-dried tomatoes are sizzling, add the baby spinach and cook until spinach is wilted. Remove pan from the heat, then stir in the feta cheese and sea salt. Set aside until ready to use.
- Place salmon fillets on a cutting board and slice in half hamburger-wise, leaving ¼” to ½” still attached.
- Brush salmon with avocado oil (or cooking oil of choice) and sprinkle with sea salt. Transfer salmon fillets on the parchment-lined baking sheet. Stuff the salmon with the filling mixture.
- Bake on the center rack of the preheated oven 25 to 30 minutes, or until salmon is cooked through.
- Serve with your favorite side dishes and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 213kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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