Mediterranean Vegetable Frittata
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
153 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Mediterranean Vegetable Frittata
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This Mediterranean Vegetable Frittata Recipe is perfect for those of you eating healthier! You don't have to be following the Mediterranean diet to enjoy this!
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Ingredients
- 6 eggs
- 1/3 cup milk
- 1/2 cup diced cherry tomatoes
- 1/3 cup chopped kalamata olives
- 1 1/2 cups chopped spinach
- 1/4 cup crumbled feta
- 1 teaspoon Greek seasoning
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Instructions
- Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
- Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
- Bake for 15-20 minutes or until eggs are set.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
255mg
(85%)
Sodium
393mg
(16%)
Potassium
221mg
(6%)
Sugar
2g
(4%)
Vitamin A
1620IU
(32%)
Vitamin C
7.4mg
(8%)
Calcium
123mg
(12%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 255mg | 85% |
| Sodium | 393mg | 16% |
| Potassium | 221mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 1620IU | 32% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 123mg | 12% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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