Salmon, Arugula, and Feta Frittata
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
206 kcal
-
Cuisine
Mediterranean
Salmon, Arugula, and Feta Frittata
Report
This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! This low-carb, gluten free, easy recipe comes together in only 20 minutes.
Share:
Ingredients
- 2 tablespoons extra-virgin olive oil or butter
- 1/4 cup red onion thinly sliced
- 2 cups baby arugula packed
- 4 oz. cooked salmon flaked apart
- 4 oz. feta cheese chopped or crumbled
- 8 eggs beaten
- kosher salt to taste
- black pepper to taste
- fresh parsley for garnish (optional)
Instructions
- Heat the olive oil (2 tablespoons) in a medium oven-safe skillet (such as a stainless steel or a well-seasoned cast iron skillet) over medium high heat.
- Sauté the sliced red onion (1/4 cup) in the oil until softened and starting to brown, about 3 minutes.
- Add the arugula (2 cups packed), season with salt and pepper to taste, and turn the heat down to medium. Stir until arugula has wilted, about 2 minutes.
- Stir in cooked salmon (4 oz.), feta (4 oz.), and 8 beaten eggs and season again with salt and pepper, if needed.
- Keep stirring for about one minute, until eggs begin to set a bit.
- Place under the broiler for 6-8 minutes, or until eggs have set and top of frittata is golden brown.
Notes
- Make it paleo/whole30/dairy free: omit the feta cheese.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
2g
(1%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
245mg
(82%)
Sodium
305mg
(13%)
Potassium
220mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
555IU
(11%)
Vitamin C
1mg
(1%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 245mg | 82% |
| Sodium | 305mg | 13% |
| Potassium | 220mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
Greek Style Scrambled Eggs with Cherry Tomatoes and Feta - Kagianas
Mediterranean, Greek
5.0
(6 reviews)
