Mediterranean Zucchini Pasta Salad
User Reviews
4.8
96 reviews
Excellent
Mediterranean Zucchini Pasta Salad
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This easy and healthy zucchini pasta salad is perfect for parties, potlucks, picnics, and everyday eating!
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Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
For the salad:
- 2 medium zucchini
- 1/2 small red onion, thinly sliced
- 1 14-ounce can quartered artichoke hearts, drained
- 1/2 cup halved pitted kalamata olives
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup crumbled Feta cheese optional
- 2 cups baby spinach
- 1 cup cherry tomatoes halved
Instructions
- Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt and pepper.
- Make the salad. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve immediately or refrigerate until ready to serve.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
13g
(20%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
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