Mediterranean Pasta Salad
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
307 kcal
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Cuisine
Mediterranean, American
Mediterranean Pasta Salad
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This easy Mediterranean Pasta Salad recipe is a twist on the classic, and includes exciting ingredients like sun dried tomatoes, kale, and salami. It is sure to become your new favorite pasta salad, and for good reason.
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Ingredients
- 1 pound cooked and cooled pasta
- 1 cup sliced mixed olives
- 1 (8-ounce) jar sun-dried tomatoes drained with the oil reserved
- 6 ounces thinly sliced salami
- 4 ounces cubed or crumbled feta cheese
- 1 ½ cups diced English or Persian cucumber about 1 medium cucumber
- 1 (5-ounce) container chopped baby kale
Dressing
- ¼ cup olive oil or reserved oil from the sun-dried tomatoes
- ¼ cup red wine vinegar
- 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
- 3 tablespoons fresh lemon juice about 1 lemon
- 1 tablespoon lemon zest about 1 lemon
- 1 tablespoon minced garlic
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
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Instructions
- Add 1 pound cooked and cooled pasta, 1 cup sliced mixed olives, 1 (8-ounce) jar sun-dried tomatoes drained with the oil reserved, 6 ounces thinly sliced salami, 4 ounces cubed or crumbled feta cheese, 1 ½ cups diced English or Persian cucumber, and 1 (5-ounce) container chopped baby kale to a large bowl and toss until combined.
- Make the dressing by whisking ¼ cup olive oil or reserved oil from the sun-dried tomatoes, ¼ cup red wine vinegar, 1 tablespoon minced fresh oregano, 3 tablespoons fresh lemon juice , 1 tablespoon lemon zest, 1 tablespoon minced garlic , ¼ teaspoon ground black pepper, and ½ teaspoon salt together in a small bowl until fully combined.
- Pour the dressing over the salad and toss again until everything is evenly coated in the dressing. Serve immediately.
Nutrition Information
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Calories
307kcal
(15%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
29mg
(10%)
Sodium
1053mg
(44%)
Potassium
175mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
172IU
(3%)
Vitamin C
4mg
(4%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 29mg | 10% |
| Sodium | 1053mg | 44% |
| Potassium | 175mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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